Abokai da iyalinka suna son wannan abincin mai wake. Kyakkyawan miya ne don yin simmering a kan stovetop ko kan katako a cikin fall da watanni hunturu. Great wake na arewacin, albasa, seleri da naman alade na yin farin ciki, cika miya cikakke don yanayin sanyi. Wasu daga cikin wake suna pureed don thicker miya, amma ji free ya bar shi chunky da rustic.
Ku bauta wa miya tare da gurasa mai yalwaci ko masarar da za ku ci a cikin miya. Ƙara salatin don kwanciyar hankali mai sanyi ko abincin dare.
Abin da Kayi Bukatar
- 8 ojeji sun bushe Gwaran Arewa
- 4 kofuna waɗanda abincin kaza (zai fi dacewa ba tare da tsabta ba ko sodium)
- 3 yanka naman alade (yankakken)
- 1 kofin albasa (minced)
- 2 stalks seleri (minced)
- 4 cloves tafarnuwa (minced)
- 1 bay ganye
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- Pepper (dandana)
- Salt (dandana)
Yadda za a yi shi
- Kurkura da kuma janye wake; jiƙa wake a cikin dare a cikin ruwan sanyi don rufe. Kwai abincin da ke cikin Yaren Holland ko babban saucepan a kan matsakaiciyar zafi har sai ya zama kullun. Cire, magudana kuma ajiye don amfani azaman ado.
- Ƙara albasa, seleri da tafarnuwa ga direbobi masu naman alade. Sauté har sai m. Add wake, kaza da kaza da ganye .
- Sauƙaƙe har sai wake suna da taushi, game da sa'o'i 2, ƙara ƙarin ruwa ko broth kamar yadda ake bukata.
- Lokacin da wake suna da taushi, cire leaf ganye da kuma jefar da su. Puree 1/4 kopin miya a cikin abincin abinci ko blender kuma koma cikin tukunya. Daidaita daidaito tare da ƙarin samfurin ko ruwa idan ya cancanta. Season tare da ruwan 'ya'yan itace lemun tsami, barkono da gishiri.
- Ku bauta wa miyan da aka cinye da cakulan Parmesan da naman alade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 210 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 3 MG |
| Sodium | 433 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 8 g |
| Protein | 14 g |