Wannan babban girke-girke ne ga potlucks, wasanni na yau da rana, da kuma kawunansu. Idan ba ku da damar yin amfani da masarar sabo, kawai ku yi amfani da gwangwani ko masarar sanyi don girke-girke. Duk da haka, lokacin da masara ke cikin kakar, yi amfani da ginin don wannan dadi mai dadi.
Abin da Kayi Bukatar
- 8-10 kunnuwan masara (shuɗe)
- 1 kofin rubutun
- 1 iya cin wake (drained)
- 1 kananan zaki da albasa (a yanka a cikin 1/2 inch yanka)
- 1/4 kofin / 60 mL leaf leaf faski (yankakken)
- 1/4 kofin / 60 mL man zaitun
- 2 tablespoons / 30 ml cider vinegar
- 1 teaspoon / 5 ml gishiri
- 1/2 teaspoon / 2.5 m farin barkono
- 1/4 kofin man kayan lambu
- Wabin: 4 yanka da naman alade (yankakken)
Yadda za a yi shi
Gurasar da zazzafa don matsanancin zafi. Brush masara da albasa yanka tare da kayan lambu mai. Sanya albasa a kan gabar farko kuma dafa na minti 3 ta gefe, ko kuma har sai da laushi tare da gwaninta. Cire daga zafin rana sau ɗaya. Sanya masara a kan gado kuma dafa na minti 3-5, sauyawa sau da yawa. Abinda ke nan shine don samun kernels na karnun dan kadan. Da zarar masara yana da launi mai kyau, cire daga zafi.
Gasa dafa albasa da ajiye.
Sanya kunnen masara cikin babban kwano da amfani da wuka, cire cire kernels a hankali. Abinda ke nufi shi ne don samun kernels da yawa a cikin kwano maimakon yawo cikin dakin. Wannan shine dalilin da ya sa nake ba da shawara ga tasa mai zurfi maimakon yin katako don aikin.
Ƙara saitunan, albasa, wake wake, naman alade da aka dafa (na zaɓi), da faski zuwa tasa. Hada man zaitun, vinegar, gishiri, da barkono. Zuba a saman kuma kunna gashi. Duba don dandano. Ku bauta wa nan da nan ko rufe kuma ku sanya cikin firiji har sai kun shirya don bauta.
* Idan amfani da gwangwani ko gwangwadon masarar daskararre, kawai kara da tasa tare da sauran sinadarai da kuma ƙara vinegar a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1028 |
| Total Fat | 12 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 2 MG |
| Sodium | 271 MG |
| Carbohydrates | 247 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |