Dafa mai laushi da ƙurar nama

Wannan naman alade da noodle casserole ne mai kyau madadin zuwa roasting ko yin burodi naman alade loin, kuma shi ya sa mai dadi daya-tukunya abincin. An alade naman alade kuma an yanka shi a ɗan gajeren lokaci kafin a yi shi da naman alade da sauƙin miya. Peas ƙara launi da dandano ga wannan dadi mai dadi.

Za'a iya shirya wannan kwanciya a rana kafin lokaci. Dubi ƙasa don yin-gaba tips.

Abin da Kayi Bukatar

• 4 zuwa 5 kofuna waɗanda diced alade loin ko wasu durƙusad da naman alade *
• 2 tablespoons
• karin budurwa man zaitun
• 1/2 kofin yankakken albasa
• 1 kofin thinly sliced ​​seleri
• 1 teaspoon gishiri
• 1/2 teaspoon dried ganye thyme, crumbled
• 1/4 teaspoon ƙasa baki barkono
• 1 iya (10 3/4 ozaji) nauyin hade da naman kaza
• 1 kofin ruwa
• 6 ozo (game da 3 kofuna waɗanda) ba tare da izini ba. **
• 1 kofin daskararre Peas, thawed
• 1 iya (4 ounci) sliced ​​namomin kaza
• 1 kwalba (2 ociji) yankakken yanki, drained
• 1/2 cakuda ceded cheddar
• 1 kofin m sabo ne gurasa crumbs
• 2 teaspoons melted man shanu

Yadda za a yi shi

1. Yanke tanda zuwa digiri 375 F. Butter a 2 1/2 zuwa 3-quart yin burodi tasa.
2. A cikin babban skillet ko sauté kwanon rufi a kan matsakaici zafi, launin ruwan kasa da naman alade a cikin man zaitun. Ƙara yankakken albasa da sliced ​​seleri da sauté don kimanin minti 3 ya fi tsayi. Ƙara gishiri, thyme, barkono, gwangwani naman kaza, da ruwa. Rufe, rage zafi zuwa ƙasa, kuma simmer da cakuda don 1 hour.
3. A halin yanzu, kafin ƙwayar naman alade ya gama dafa abinci, shirya nau'ukan. Cook da nau'u a cikin ruwan da aka tafasa a bayan ruwan kwandon . Drain a cikin colander da kuma kurkura a takaice tare da ruwan zafi.

1. Ƙara kayan naman da aka dafa, da wake, namomin kaza, da kuma naman alade da naman alade da naman alade.
2. Canja wurin cakuda zuwa gurasar gurasar mai zurfi mai sauƙi.
3. Hada gurasa mai laushi gurasa da man shanu mai narkewa; yayyafa saman kanin naman.
4. Saka cikin ganyayyaki a cikin tanda mai dafafi da gasa tsawon minti 30.

Yi Gabatarwa

Don yin kwaskwarima a gaba, shirya cakuda, ku rufe tasa da tsare, da kuma firiji da dare. Ɗauka cikin cikin firiji game da minti 30 kafin yin burodi. Cire kayan da kuma gasa kamar yadda aka umurce su.

Don yin gurasar burodi a gaba, a yanka ko hawaye sabo ko burodi a rana a cikin ƙananan ƙananan kuma bugu a takaice a cikin wani abincin abinci ko tare da gishiri mai nutsewa don yin gurasa ko gurasa mai kyau. Kashe duk wani ɓaɓɓuka ba za ku yi amfani da shi ba. Lokacin da kake buƙatar kopin crumbs zuwa sama a casserole ko amfani a girke-girke, narke su a takaice kafin amfani.

* Har ila yau za'a iya yin katako tare da naman alade mai dafa. Kaɗa nama kawai ka kuma ƙara shi zuwa albasa sauteed da cakulan seleri.

** Sayi kyauta don maye gurbin harshen harshe, fettuccine, spaghetti, ko wani nau'i na noodle ga nau'in nau'i a cikin wannan girke-girke.

Za ku iya zama kamar

Naman alade da Spaghetti Casserole

Sugar dabbar da ke ciki ta Stroganoff

Naman alade da Mashed Potato Casserole

Wutsiyar naman alade da dankali

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	629
Total Fat	40 g
Fat Fat	20 g
Fat maras nauyi	14 g
Cholesterol	116 MG
Sodium	688 MG
Carbohydrates	44 g
Fiber na abinci	4 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)