Naman alade da Mashed Potato Casserole

Kafa wannan sauƙin naman alade tare da shredded cuku idan kana so. Wannan abincin naman alade da masarar dankalin turawa, shi ne kyakkyawan hanyar yin amfani da naman alade mai naman alade.

Shafuka masu dangantaka
Wutsiyar naman alade da dankali
Mai sauƙin cin nama da dankali Casserole

Abin da Kayi Bukatar

• 1/4 kofin finely yankakken albasa
• 4 man shanu na tablespoons
• 1/4 kofin
• dukkanin manufar gari
• 1/4 teaspoon gishiri
• 1/4 teaspoon
• kaji kayan yaji
• 1/8 teaspoon ƙasa baki barkono
• 1 iya (10 1/2 ounces) takaice
• kaza mai kaza
• 1/4 kofin ruwa
• 1 1/2 kofuna waɗanda aka kwashe naman alade
• 1 1/2 kofuna (10 ounce kunshin) daskararre Peas da karas, dafa da drained
• 2 kofuna
• shirye-shiryen da aka yi wa dankali
• 1/2 zuwa 1 kofin cuku mai shredded, zaɓi

Yadda za a yi shi

1. Man shanu a cikin kayan shafa a kan matsanancin zafi; ƙara albasa da sauté har sai m, kimanin minti 2. Sanya a cikin gari har sai da blended kuma dafa, game da minti 2. Add gishiri, kayan kiwon kaji, da barkono.
2. A hankali ƙara broth da ruwa, stirring har sai thickened da bubbly. Ƙara alade da kayan marmari; zafi ta hanyar.
3. Ciyar da cakuda naman alade a cikin 1 1/2-quart casserole.
4. Cokali mai yalwaci dankali a ko'ina a kan cakuda.

1. Gasa a 350 ° na tsawon minti 25 zuwa 35, topping tare da cuku cikin minti 5 na ƙarshe, idan an so.

Yana aiki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	530
Total Fat	29 g
Fat Fat	15 g
Fat maras nauyi	10 g
Cholesterol	97 MG
Sodium	900 MG
Carbohydrates	41 g
Fiber na abinci	7 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)