Gwada wadannan kayan ado mai dadi tare da abincin dare na iyali, da kuma tabbatar da gasa sabo ne don tafiya tare da su. Wanke ganye cikin sauye-sauye na ruwa. Za ku san cewa suna da tsabta lokacin da babu alamar gishiri a hagu.
Yi amfani da naman alade ko game da 1/2 laban zuwa 1 laban ko kyafaffen naman alade naman alade sliced kyafaffen hawan alade (kyafaffen kafa).
Abin da Kayi Bukatar
- 1 tablespoon kayan lambu mai
- 1 kofin yankakken albasa
- 2 zuwa 3 kyafaffen naman alade
- 2 cloves tafarnuwa, minced
- 2 kofuna waɗanda broth broth
- 1 laban da aka wanke da yankakken ganye
- 1 teaspoon sugar
- 1/4 teaspoon barkono barkono
- dash cayenne barkono
- gishiri, dandana
Yadda za a yi shi
Heat mai a cikin babban koraren Holland ko kwasfa a kan zafi mai zafi; ƙara albasa da dafa, motsawa, har sai da taushi da kuma translucent. Ƙara karamin naman alade kuma dafa don kimanin minti 6, juya juyawa a wasu lokuta. Add tafarnuwa da kaza. Ku zo zuwa tafasa; rage zafi zuwa matsakaici-low, rufe, kuma simmer na minti 30.
Cire naman alade tare da cokali mai slotted.
Saka launin ruwan da aka wanke a cikin ruwa, dan damun kaɗan a lokaci guda, har sai duk suna cikin tukunya.
Ruwan simmering zai so su kamar yadda kuke ƙara su a tukunya. Ƙara sukari da barkono.
Cire ƙasusuwan daga naman alade kuma kuyi ko kuma kuɓo nama; mayar da naman alade zuwa tukunya.
Ku kawo ganye a tafasa. Rage zafi zuwa matsakaici-low da simmer, gano, na minti 10. Rufe kuma simmer na kimanin minti 30 ya fi tsayi, ko har sai ganye suna da taushi sosai. Gashin zai fara dafa, don haka zai iya zama mai isa, amma dandano kuma kara gishiri idan an buƙata.
Yana aiki 4 zuwa 6.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 135 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 6 MG |
| Sodium | 417 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |