Ganye Mixed Tare da Ham Hocks

Wadannan gauraye mai sauƙin gishiri suna dafa shi tare da naman alade, da kananan vinegar, da kuma kayan yaji. Yi amfani da gwanin collard da kuma kayan shafa a cikin wannan girke-girke.

Ganye an yi amfani da ita tare da barkono vinegar miya, wadda za ka iya samun ta hanyar zafi mai naman alade ko pickles. Idan ba za ku iya samun shi ba, shirya kwalba mai tsabta mai tsabta tare da ƙananan barkono mai zafi kuma ku cika shi da vinegar da kimanin 1/2 teaspoon na gishiri kosher. Refrigerate da kuma ji dadin tare da ganye. Yanki wasu daga cikin barkono don karin zafi vinegar.

Abin da Kayi Bukatar

• 2 ƙwanƙun ƙwayar hamada ko babban alade
• 2 kofuna waɗanda ruwa
• Gilashin collard 2 fam
• 1 laban turnip ganye
• 3 kofuna waɗanda naman sa ko abincin kaza
• 1 tablespoon cider vinegar
• 1 teaspoon granulated sugar
• 1/8 teaspoon ɓanƙasa ƙasa baki barkono
• 1/8 teaspoon crushed ja barkono, ko dandana

Yadda za a yi shi

1. A cikin babban kwano ko tanda Holland, kawo kwallun ham da ruwa zuwa tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici-low da simmer, an rufe, don 1 hour.
2. Yi nutsar da ganye a cikin rami da cike da ruwa da kuma wanke sosai don cire yashi da grit. Ɗaga da ruwa, ɗana ruwa, cika ambaliyar, kuma maimaita hanya a wasu lokuta. Yanke da ɓangaren ɓangare na mai tushe da kuma yankakken sararin ganye.
3. Ƙara zafi a karkashin ƙwan zuma hamada zuwa matsakaici; ƙara game da kashi ɗaya bisa uku na ganye zuwa tukunya. Rufe kuma dafa don kimanin minti 5, ko har sai an wanke shi. Ƙara sauran ganye a cikin batir biyu, har sai dukkanin ganye zasu shiga cikin tukunya.

1. Sanya a cikin kayan, vinegar, sukari, barkono baƙi, da kuma launin barkono ja; kawo a tafasa. Rage zafi zuwa matsakaici-ƙasa kuma rufe partially. Cook, motsawa lokaci-lokaci, har sai ganye suna da taushi, kimanin awa 1.
2. Cire naman alade da yanke nama daga kasusuwa. Dice kuma ƙara da baya ga ganye. Yin amfani da cokali mai slotted, canja wurin zuwa tarin kayan aiki. Idan ana buƙata, auku da juices (wanda aka sani da giya na tukunya) don diban masara. Yana aiki 6.

Za ku iya zama kamar

• Southern-Style Turnip Ganye
• Ganye Juye tare da Ham Shanks
• Ganye Mustard Tare da Ham

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	94
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	3 MG
Sodium	349 MG
Carbohydrates	15 g
Fiber na abinci	8 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)