Maple da Spice Sweet dankali tare da apples

Yi amfani da Tart Granny Smith apples a cikin wannan dadi hade. Maple syrup da kayan yaji dandano wadannan jinkirin mai dafa abinci mai dadi dankali.

Abin da Kayi Bukatar

• 5 zuwa 6 matsakaici mai dadi dankali
• 3 apples (irin su Granny Smith) peeled & cored, a yanka a cikin wedges
• 1/4 teaspoon ƙasa nutmeg
• 1/4 teaspoon ƙasa kirfa
• 1/4 kofin
• Maple syrup
• 2 man shanu na tablespoons, narke
• 1/4 kofin pecan guda

Yadda za a yi shi

1. Yi amfani da kyakkyawar man ƙanshi da bangarori na jinkirin mai dafa.
2. Kwasfa zaki da dankali; a yanka a cikin 1/2-inch yanka.
3. Shirya yankakken dankalin turawa a kan ƙasa na jinkirin mai dafa.
4. Top tare da apple wedges; sa'an nan kuma nutmeg da kirfa, maple syrup, da kuma man shanu melted.
5. Rufe kuma dafa a kan LOW don kimanin 4 zuwa 5 hours, ko har sai dankali ne m.
6. Yayyafa tare da pecans na karshe minti 30.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	189
Total Fat	7 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	10 MG
Sodium	16 MG
Carbohydrates	32 g
Fiber na abinci	4 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)