Gasa Halibut Recipe

Halibut shine madara, mai kiɗa mai dandanawa wanda yake da haɓakar mai gina jiki, Bamin bitamin B da omega-3. A dankalin turawa, chip-crust sa wannan gasa halibut girke-girke musamman sha'awa ga yara.

Guman wake da launin man shanu da kuma butternut squash sunyi kyan gani don wannan girke-girke.

Abin da Kayi Bukatar

• 1/2 kofin mayonnaise
• 1/2 kofin Gisar daji
• Kosher gishiri da barkono dandana
• 1 laban mallaka fillets
• 1-1 / 2 kofuna waɗanda crushed dankalin turawa, kwakwalwan kwamfuta

Yadda za a yi shi

1. Turar da aka yi da tudu zuwa digiri 400. Fasa da 2-ko 3-quart na yin burodi tare da dafa abinci.
2. Whisk tare da mayonnaise da mustard. Season tare da gishiri da barkono dandana.
3. Ciyar da cakuda mayonnaise-mustard a garesu biyu na shararru.
4. Yada yaduwar dankalin turawa a cikin wani wuri mai zurfi ko a kan farantin. Cire ɓangarorin biyu na ƙuƙwalwa a cikin ɓacin ƙwayar dankalin turawa.
5. Sanya a cikin tukunyar dafa a shirye. Yi burodi na minti 18-22, har sai kifin kifi sau da yawa tare da cokali mai yatsa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	374
Total Fat	23 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	80 MG
Sodium	691 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)