Wannan girke-girke mai sauƙi, mai ban sha'awa na daya daga cikin manyan jita-jita na Amurka. Abincin rai shi ne mafi kyau - mai tausayi, mai gamsarwa, da kuma ta'aziyya. Akwai bambanci da yawa na wannan Creole classic , amma wannan tsiran alade da shrimp shi ne abincin da aka fi so na jambaya. Gishiri mai launin ruwan kasa yana ƙara rubutu mai kyau da kuma dandano mai ƙanshi, kazalika da ƙaddamar da kayan jin dadi.
Abin da Kayi Bukatar
- 2 Tbs. man shanu
- 8 oz. Soyayyen tsiran alade, ko wani kayan yaji kyafaffen tsiran alade, sliced 1/4-inch lokacin farin ciki
- 2 Tbs. smanda paprika
- 1 tbs. ƙasa cumin
- 1/2 tsp. cayenne barkono
- 1/2 tsp. sabon barkono baƙar fata
- 1 tsp. gishiri
- 1/2 gwargwadon tumatir, sabo ne ko gwangwani
- 1 manyan barkono mai karar fata, cored, seeded da diced
- 2 haƙarƙarin seleri, trimmed da kuma yanke zuwa 1/4-inch farin ciki yanka
- 4 kore albasa (fari da haske kore sassa), thinly sliced
- 1 kofin launin ruwan kasa shinkafa
- 3 kofuna waɗanda kaji-sodium kaza broth
- 1 lb. babban shrimp, peeled da deveined
Yadda za a yi shi
1. A cikin tukunya mai nauyi mai nauyi da murfi, narke man shanu akan matsanancin zafi. Ƙara sausage sliced kuma dafa, sau da yawa sau da yawa, don minti 5. Add da paprika, cumin, cayenne, barkono fata, da gishiri, da kuma dafa, sau da yawa sau da yawa, na minti daya. Ƙara tumatir da kuma dafa, yin motsawa don 'yan mintoci kaɗan don bari wasu daga cikin ruwa daga tumatir ƙafe. Ƙara kayan barkono mai launin barkono, seleri, da mafi yawan albasa kore (ajiye wasu albasa don ado).
Cook, motsawa lokaci-lokaci, don minti 5.
2. Sanya cikin shinkafar launin ruwan kasa da kuma haɗuwa da kyau. Ƙara ƙaramin kaza, ƙara zafi zuwa matsakaici, kuma ya kawo kwakwalwa zuwa simmer. Rage zafi zuwa ƙasa, rufe tukunya, da kuma dafa tsawon minti 45. Cire murfin kuma duba shinkafa. Ya kamata kawai m; idan har yanzu yana da tsayi sosai dafa. Lokacin da shinkafa mai taushi ne, kunna cikin shrimp, murfin, da kuma dafa na tsawon minti 5, ko kuma sai an dafa shi ta hanyar da ba shi da wani translucent. Ku ɗanɗani don kayan ado da daidaita idan an buƙata.
3. Don bauta wa jamba, cokali shi a cikin mutum wanda ke ba da tasoshin da albasarta kore yafa masa.
Recipe Bayanai da Tips
- Idan ka yanke shawarar canza hatsin shinkafa na tsawon lokaci a wannan girkewar jambalya, zaka buƙaci duba girke-girke bayan minti 20, kamar yadda yake dafa abinci fiye da launin shinkafa.
- Soyayyen tsiran alade shi ne tsiran alade na Faransa-Creole wanda aka yi da naman alade da kayan yaji. Idan ba za ka iya samun Andouille ba, za a iya maye gurbin tsiran alade da kayan yaji mai tsami, irin su chorizo ko kielbasa.
- Jambalaya ta yi babban tukunyar tukwane. Don kaddamar da menu, yi hidima tare da cakulan warmed ko wani faransanci na Faransa da salad.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 472 |
| Total Fat | 20 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 273 MG |
| Sodium | 2,115 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 5 g |
| Protein | 39 g |