Kibe (mai suna Bee-bee) ne mai yalwa mai launin fatar mai launin fatar mai launin fatar kwallon kafa da alkama , wanda aka yi da tafarnuwa, da albasarta, Mint, da kirfa, da kuma cin abinci a cikin Brazil.
Suna daga asalin Lebanon ne inda an yi su da rago mai laushi amma a Brazil, yawanci an yi su da naman sa naman. Lokacin da ake cin nama, an san su suna kibe.
Kibe an yi amfani da shi tare da lemun tsami, tace-sauce da kayan abinci , da kuma na al'ada, giya mai sanyi.
Abin da Kayi Bukatar
- 1 kofin bulgur alkama
- 1 1/2 kofuna naman sa broth ko ruwa
- 2 gurasar man zaitun
- 1 babban albasa (yankakken finely)
- 2 cloves tafarnuwa (minced)
- 1/2 teaspoon kirfa
- 1/4 teaspoon
- nutmeg
- 2 fam
- yankakken nama
- 1/3 kofin faski (yankakken)
- 1/2 kofin mint ganye (cushe)
- 1/2 teaspoon gishiri (ko dandana)
- 1/4 teaspoon na baki barkono (ko dandana)
- 1 man fetur na quart (domin frying; ko fiye idan ake bukata)
Yadda za a yi shi
- Sanya alkama mai yawan bulgur a cikin kwano mai zafi. Ku kawo naman naman alade ko ruwa zuwa tafasa, cire daga zafi, ku zubar da alkama mai bulgur. Bari alkama ya huta don 1/2 awa.
- Yi cikawa ta ajiye 2 man zaitun na cakulan a cikin skillet, da saute rabin albasa da albasarta, da tafarnuwa, da kirfa, da nutmeg.
- Idan albasa suna da taushi da taushi, ƙara 1/3 na naman sa naman. Cook, motsawa har sai naman sa naman yana da kyau.
- Dama a cikin faski kuma dafa 1 zuwa 2 da minti kaɗan. Season tare da gishiri da barkono dandana. Ajiye.
- Drain da alkama bulgur a cikin wani colander, latsa ƙasa a kan alkama tare da gefe na gefen cokali don latsa duk duk abin da ya wuce hadari.
- Sanya alkama mai yawan bulgur a cikin kwano na sarrafa kayan abinci tare da sauran naman sa, wanda ya rage albarkatun albarkatun, da mint ganye. Add 3/4 teaspoon gishiri da yayyafa kariminci tare da freshly ƙasa baki barkono.
- Tsayar da naman naman yankakken nama har sai cakuda yayi santsi, kamar kullu. Idan kana da lokaci don kwantar da ƙwayar nama ba tare da yayyafa shi ba kuma ka dafa cikawa da yawa, zai zama sauƙi don siffar kibe.
- Yi kwari na launin golf da yawa daga cikin naman naman alade marasa ganyayyaki kuma danna su a cikin dabino na hannunka. Sanya 1 teaspoon na cakuda nama a tsakiyar, sannan rufe "kullu" a kusa da cika da kuma rufe hatimi.
- Sanya kwallaye a cikin wasan kwallon kafa-kamar bisals, tare da nuna ƙarshen. Matsaka wuri a kan takardar burodi har sai an shirya su toya.
- Yanke da dama inci na man a cikin tukunya mai zurfi zuwa 350 F. Ka rage ƙasa a cikin man fetur, aiki a batches, da kuma dafa har sai duhu mai launin ruwan kasa da kullun. Cire kibe a kan tawul ɗin takarda.
- Ku bauta wa kibe da zafi da lemun tsami da kuma tahini miya don dipping.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 181 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 40 MG |
| Sodium | 157 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 15 g |