Pork Barbecue Sloppy Joe Sandwiches

Abincin dadi mai dadi mai dadi irin waɗannan naman alade ne, suna sa su kama da sauri mai naman alade. Idan ka kara naman alade ko mince shi a cikin abincin mai abinci, amfani da naman alade tare da kitsan kitshi ko ƙwayayyen alade.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 fam mai durƙusad da naman alade
• 1 tablespoon kayan lambu mai
• 1 kofin albasa (yankakken)
• 1/2 kofin barkono barkono (yankakken)
• 1 tafarnuwa tafarnuwa (minced)
• 1 kofin ketchup
• 1/4 kofin ruwa
• 1 1/2 teaspoons Worcestershire sauce
• 1 1/2 tablespoons brown sugar (haske ko duhu, cushe)
• 1 teaspoon black barkono (freshly ƙasa)
• 1/4 teaspoon barkono cayenne
• Dash ƙasa allspice
• 6 zuwa 8 buns (tsaga da toasted)

Yadda za a yi shi

1. Yi amfani da alade ƙasa naman alade a wannan girke-girke ko kara 1 1/2 zuwa 2 fam na alade loin ko durƙusad da naman alade kafada.
2. A cikin babban skillet a kan matsakaici-zafi mai zafi, zafi man fetur. Ƙara ƙasa naman alade da kuma dafa, yin motsawa da raguwa, har sai ba ruwan hoda ba. Cire zuwa farantin kuma ajiye.
3. Add da albasa da kararrawa barkono; dafa, motsawa, har sai albarkatun ya zama launin ruwan kasa, kimanin minti 4. Ƙara tafarnuwa kuma ci gaba da dafa abinci na minti 2. Ƙara naman alade a skillet; ƙara ketchup, ruwa, Worcestershire miya, launin ruwan kasa, barkono, da allspice. Ku zo zuwa simmer. Simmer, an gano shi, kimanin minti 10, yana motsawa lokaci-lokaci.

1. Ku ɗanɗana kuma ƙara gishiri, idan an buƙata.
2. Ku bauta wa kan raba bishiyoyi tare da gwaninta da fries.

Za ku iya zama kamar
Cikakken Naman alade
Barbecue Pulled Pulled
Barbecue Pork Sandwiches

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	349
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	86 MG
Sodium	369 MG
Carbohydrates	24 g
Fiber na abinci	3 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)