Wadannan zane-zane, dan kadan zippy daga barkono cayenne, dandana ban mamaki tare da zane-zane da gilashin giya. Tabbatar ruwan inabin yaji ne don ya riƙe kansa akan barkono da cakula masu tsami.
Abin da Kayi Bukatar
- 2 kofuna waɗanda Cantal ko takalma cheddar mai kyau, shredded
- 1/2 kofin man shanu
- 1 1/2 kofuna duka manufa gari
- 1/2 teaspoon gishiri
- 1/4 teaspoon bushe mustard
- 1/8 zuwa 1/4 teaspoon barkono cayenne
Yadda za a yi shi
- Yin amfani da mahaɗin maimaita kaya tare da dukkanin sinadaran har sai siffofin siffofi. A kullu zai duba shaggy.
- Sanya kullu a kan tsabta mai tsabta, gyare-gyare da kuma jujjuya cikin ɗakin nisan 15-inch wanda yayi kimanin 1 ½ inci a diamita. Sanya log in filastik kunsa kuma daskare don 1 hour.
- Yi la'akari da tanda zuwa 400.
- Cire kullun da kuma yanki cikin rassan gaske (1/8-inch thick) tsabar kudi. Shirya cakulan cuku a cikin takarda guda ɗaya a baya a kan takardar ba da ganyayyaki.
- Gasa ga minti 12-15, har sai zagaye zai fara launin ruwan kasa a gefuna. Ba su damar kwantar da hankali kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 266 |
| Total Fat | 22 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 61 MG |
| Sodium | 385 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 10 g |