Lucky Black-Eyed Peas & Sausage Casserole Recipe

Wannan furon da baƙar fata da sausage abincin girke-girke ya ce yana kawo kyakkyawar arziki domin cin abinci mai suna kamar kwakwalwan fata (wakiltar tsabar kudi) da kuma gwanin collard (wakiltar wakilan kudi) ana ganin sa'a ga Sabuwar Shekara .

An zubar da wannan tsiro tare da tsiran alade da ƙanshi tare da zubin hatsi, yana ba da shi a kan kudancin Kudancin. Amma kada ka ƙidaya wannan girke-girke don amfani da shekara. Yana da kyau. Akwai ƙarin bayani game da peas baƙar fata, a ƙasa, bayan kwatance zuwa wannan girke-girke.

Abin da Kayi Bukatar

• Ga Casserole:
• 1 lita kielbasa (ko wasu kyafaffen lokacin farin ciki-link tsiran alade)
• 1 matsakaici albasa (zaki, yankakken)
• 1 teaspoon man zaitun
• 3 tafarnuwa cloves (finely minced)
• 2 gwangwani baƙaƙen fata (drained)
• 1 can / 14.5 ozaji kaza broth
• 1/2 teaspoon zafi miya (ko dandana)
• 1 kunshin / 10 oganci collard ganye (daskararre yankakken; thawed da wuce haddi danshi squeezed fitar)
• Ga Cornbread Topping:
• 1 1/2 kofuna waɗanda aka yi
• 1/2 kofin abincin gari
• 1 teaspoon yin burodi foda
• 1/2 teaspoon yin burodi soda
• 3/4 teaspoon gishiri
• 2 teaspoons sugar
• 1 1/3 kofuna waɗanda man shanu
• 1 babban kwai (ƙwalƙasaccen abu)
• 1/4 kofin man kayan lambu
• 1/2 kofin cheddar cuku (shredded)
• 1/4 kofin faski (finely yankakken)
• Garnish: kirim mai tsami da yankakken faski

Yadda za a yi shi

1. Fara sutura: Gasa wutar zuwa 400 digiri F.
   
2. Yanki da tsiran alade a cikin mintuna 1-inch, sannan a yanka kowane zagaye a rabi.
   
3. A cikin tanda, mai zurfi, nauyi mai laushi, sausage sauté da albasarta mai dadi a cikin man zaitun har sai da sauƙi ya yi launin ruwan, yana motsawa sau da yawa. Ƙara tafarnuwa kuma sauté ƙarin ƙarin minti daya.
   
4. Dama a cikin baƙi fata-wake, kaza da kaza, zafi miya, da kuma gwairan collard. Ku kawo a tafasa, rage zafi, kuma an cire simmer a minti 10.
   

1. Don yin katako na cizon hatsi: Yayin da tsiran alade da peas suna da kyau, shirya zane. Tsinkaya tare da nama, gari, yin burodi da soda , gishiri , da sukari cikin babban kwano. Dama cikin man shanu , kwai, man fetur, Ceddar cuku , da faski har sai da santsi.
   
2. Lokacin da aka yi amfani da soyayyen alade da kuma baƙar fata baki daya, an yi masa cokali na masara da masara da yawa a kan saman a cikin wannan tsararraki mai zurfi. Gasa burodi na tsawon minti 30 zuwa 40 har lokacin da aka yi masara da cinyewa.
   
3. Don yin hidima, cokali daga wuraren tabbatar kowane bako yana samun wasu masararrun hatsi. Top tare da dafaffen kirim mai tsami da sprinkling na yankakken faski, idan an so.

Shin wata fis ko wake?

Peas baƙar fata ba fata ba ne, amma ƙyan zuma da aka danganta da suma da kuma rarraba su a matsayin mai tsayi, tare da lentils, kirki, peas, waken soya da sauran wake. Bayan kasancewa sa'a, ba'a fata da baƙar fata suna da kyau a gare ku - ƙananan mai da sodium, masu ƙarfe a cikin baƙin ƙarfe da fiber da kuma kyautar cholesterol, nau'i na 1/2-nau'i na kudan zuma da aka dafa shi a matsayin 1 ounce na nama nama a kan Shirin Abinci Abincin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	525
Total Fat	31 g
Fat Fat	10 g
Fat maras nauyi	14 g
Cholesterol	162 MG
Sodium	1,028 MG
Carbohydrates	43 g
Fiber na abinci	6 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)