Nopales (cactus ganye) tare da qwai mai lakabi suna da dadi kuma suna da sauƙi don yin bi. Gishiri, kusan dandano mai ciyayi na cactus (yana da tsire-tsire, bayan duk) yana da kyau tare da qwai kamar yadda masiya-flavored amma rarrabe veggies kamar bishiyar asparagus ko alayyafo. Add salsa ko saurin sauya kamar yadda kake so, Ina son wannan tasa tare da salsa fresca mai yalwa ko kullun wannan citrus sauce don ainihin zing. Na gano cewa suna da mafi kyaun amfani da su tare da magunguna na dumi, ko da yake na ji dadin su tare da gishiri mai zafi, ma.
Lura: Yi hankali sosai da amfani da wuka mai maƙarƙashiya don yanke ka kuma cire motsi a kan nopales ko kuma, kamar yadda nake yi, kuma saya nopales tare da nasu spikes riga an cire su.
Abin da Kayi Bukatar
- 8 nopales (cactus bar)
- 1
- shallot
- 1 Cakuda man shanu ko man fetur
- 1/2 teaspoon gishiri mai kyau
- 6
- manyan qwai
Yadda za a yi shi
- Yi amfani da wuka mai maƙarƙashiya don yanke cututtuka daga launi na cactus, idan ya cancanta (yi hankali sosai kamar yadda kake yin haka). Kurkura da nopales da kuma rufe su bushe. Yanke mai tsabta, gyaran nopales a cikin tube 1/4-inch.
- Yanke kuma zubar da ƙarshen shallot. Yanke shi cikin rabi, barin karshen magungunan ƙananan ƙarewa riƙe kowanne rabin tare. Cire da zubar da kwasfa takarda. Yi kwaskwarima a cikin shallot, sa'an nan kuma cuts yana gudana daga tushe, sa'an nan kuma yanke shi a cikin dice, ta yin amfani da ƙarshen ƙarshen riƙe shi. Yarda da ƙarshen ɓangaren lokacin da aka gama.
- A cikin babban frying kwanon rufi a kan matsakaici-high zafi, narke man shanu ko zafi man. Ƙara shallot da nopales da gishiri. Tashi zuwa gashi tare da man shanu. Yayyafa da rabi na gishiri (1/4 teaspoon). Rage zafi zuwa matsakaici, kuna so ne ƙaura su kasance masu tsallewa, amma ba su yi launin ba. Cook, motsawa akai-akai, har sai nopales masu taushi ne kuma mafi yawan ruwan su ya tashi, 15 zuwa 20 minutes.
- Crack bude qwai a cikin wani ƙaramin kwano. Whisk don kayar da fata da yolks tare sosai. Yayyafa cikin gishiri da whisk don haɗuwa.
- Zuba qwai a cikin kwanon rufi tare da nopales dafa shi da kuma motsawa don hada qwai tare da nopales. Cook, motsawa da kuma yayyafa kwai da aka dafa daga kasa na kwanon rufi, har sai an kafa qwai, kimanin minti 3. (Gwanayen daji da sauransu suna da banbanci, ba da hankali a kan idan aka dafa qwai don jin dadin ku fiye da yadda kuka biya a nan kowane lokaci!)
- Ku bauta wa nan da nan, tare da naman alade da haɗin kai kamar yadda aka bayyana a sama ko duk abin da ke kan kansu da gishiri da barkono don dandana, ta halitta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 68 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 117 MG |
| Sodium | 190 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |