Pork Marinade da Slow Cooker Naman alade Recipe

A nan ne tanada 5-star marinade don naman alade gurasa, tare da umarnin dafa abinci. Ana cin gurasar da dare kuma sai a dafa shi a cikin ɗan gajeren gurasa.

Yi amfani da wannan cakuda don kafar da naman alade , kafada, ko wani naman alade. Yana jin kyauta don dafa abincin naman alade a cikin tanda ko a kan gilashi ko juyawa.

Abin da Kayi Bukatar

• 1/2 kofin ketchup
• 1/2 kofin ruwa
• 2 tablespoons brown sugar
• 2 tablespoons cider vinegar
• 2 teaspoons Worcestershire sauce
• 1 tafarnuwa tafarnuwa, minced (ko amfani game da 1/2 teaspoon na tafarnuwa granules ko foda)
• 1/2 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/8 teaspoon barkono cayenne
• 1 naman alade (loin, ruwa, ko kafada)

Yadda za a yi shi

1. Hada ketchup, ruwa, sukari sugar, vinegar, Worcestershire miya, tafarnuwa, gishiri, barkono, da kuma cayenne.
2. Gurasar naman alade a cikin babban jakar ajiyar abincin ko a cikin akwati marar amfani. Rufe akwati ko hatimi jakar da kuma shayar da naman alade da dare. Sauya lokaci don kiyaye naman alade da marinade.
3. Ka sanya naman alade da aka tafasa a cikin katako da kimanin 1/2 kofin marinade.
4. Rufe kuma dafa a sama don 1 hour. Rage zafi zuwa ƙasa kuma ci gaba da dafa abinci na 6 zuwa 8 hours, ko har sai da gasa ne m. Naman alade ko tausayi zai dauki lokaci kadan fiye da naman alade, kuma watakila kasa da sa'o'i 6 idan kana so ka rabu - ba shred - alade naman gasa. Bisa ga USDA, yawancin zafin jiki na naman alade shine 145 F.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	115
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	21 MG
Sodium	196 mg
Carbohydrates	14 g
Fiber na abinci	0 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)