Kayan Gwaran Kuran Karan Alaka

Wasu dare kana so ka yi wani abu daban tare da naman alade. Ka dubi ba karami ba fiye da wannan girke-girke mai sauri! Feel kyauta don ƙara karamin soyayyen soya da / ko sukari yayin da ake frying baby bok choy.

Abin da Kayi Bukatar

• 4 Gurasar naman alade (game da 1 1/2 fam)
• Ga Marinade:
• 1 teaspoon vinegar shinkafa ko bushe sherry
• 2 teaspoons cornstarch
• Don Sauce:
• 1/3 kofin ruwan orange
• 2 tablespoons ruwa
• 2 tablespoons soya sauce
• 1 1/2 teaspoons zuma ruwa
• Sauran:
• 2 yanka Ginger, yankakken
• 1 Gilashin tafarnuwa, yankakken
• 2 baby bok choy
• 1/2 kofin baby karas
• 2 teaspoons cornstarch gauraye a cikin 4 teaspoons ruwa
• Bayan 'yan saukad da man fetur, kamar yadda ake bukata
• 4 gurashin man fetur don saro-frying, ko kuma kamar yadda ake bukata

Yadda za a yi shi

1. Kurkura naman alade, bushe, kuma a yanka cikin cubes. Ƙara ruwan inabi shinkafa da masara da kuma marinate tsawon minti 30.
2. Yayin da naman alade yana cin nasara, shirya kayan lambu da miya. Wanke jaririn jariri, magudana, da kuma sara, raba rassan da kuma stalks. Wanke da kuma ɗana karamin karamin da kuma yanke a cikin rabin. Hada nauyin haya da ajiye. Hada masara da ruwa a cikin karamin kwano kuma ajiye su.

1. Ƙasa da wok ko ma'ajin ma'aunin gilashin frying. Ƙara 2 man fetur na tablespoons. Lokacin da man ya yi zafi, ƙara ƙwaiyen naman alade. Bari naman alade su dafa na minti daya, sannan kuma suyi daɗa har sai sun canza launin kuma suna kusan dafa shi. Cire daga wok ko kwanon rufi kuma magudana a kan tawul ɗin takarda.
2. Tsaftace wok kuma ƙara karin mai. Lokacin da man yake zafi, ƙara tafarnuwa da Ginger. Sugar fry a takaice har sai da zafin jiki. Ƙara karas. Cirry fry a takaice kuma ƙara baby bok choy stalks. Cook da ɗan gajeren lokaci, ƙara ganye, da kuma bushe dan kadan har sai sun yi haske.
3. Yi kyau a tsakiyar wok kuma ƙara miya. Sauke zafi, ba da masara da kuma ruwan sha a cikin gaggawa da sake ƙarawa zuwa miya, da gaggawa da sauri don ɗauka. Mix kome tare. Ƙara 'yan saukad da saukakken sesame kuma kuyi zafi. Ku bauta wa tare da dafa shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	551
Total Fat	25 g
Fat Fat	9 g
Fat maras nauyi	10 g
Cholesterol	148 MG
Sodium	750 MG
Carbohydrates	29 g
Fiber na abinci	5 g
Protein	54 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)