Tambaya: Mene ne wasu kayan da ba su da kiwo ba su maye gurbin madara?
Wanene mutumin da ya fara kallon saniya, ya ce, 'Ina tsammanin zan sha abin da ya fito daga waɗannan abubuwa lokacin da na danne' em! '? -Calvin, daga "Calvin da Hobbes" daga Bill Watterson "
Amsa: Yayinda madara zai iya zama tushen asalin sinadaran da gina jiki ga masu cin ganyayyaki , mutane da dama suna tafiya cin nama da rashin kyautar abinci ko rage yawan amfani da kiwo saboda abincin abinci, a kokarin rage yawan kitsen da zazzabi na cholesterol, ko don kawai amfani da yawancin lafiyar lafiyar soya.
Shin buƙatar cin abinci ta cinye ne don yin burodi, dafa abinci ko sha? Soya madara, madara almond da shinkafa shinkafa za a iya sauya sauƙaƙe don kiwo a yawancin girke-girke.
Duba kuma: Shin madara mai cin ganyayyaki?
Soy madara
Labaran labari shine, soy madara yana da lafiya, mai sauƙi, kuma mai sauƙin samowa da amfani. Wannan mummunan labarai ne ... da kyau, akwai gaske babu labari mara kyau! Daga yanayin hangen nesan mai, madara mai yalwa yana da kusan yawancin gina jiki kamar madara mai kiwo, kasa da mai, ba cholesterol, kuma, tun da yawancin manya soya ne masu karfi, shi ne asalin ma'adinan. Vegans ya kamata tabbatar da gano wani abin da yake da karfi da Vitamin B12. Soy madara ne mai kyau kiwo maye don cin abinci burodi ko ga yara.
Kowane iri na madara mai yisti yana da bambanci daban-daban, don haka gwada wajibi ka ga wanda ya dace da mafi kyawun dandano. Soy madara yana ci gaba da shahararrun, kuma sassan kayan sayarwa da yawa, irin su Trader Joes, Food Food da Safeway sun yi nasu iri iri a dadi iri iri.
Ina bayar da shawarar ƙaddamar da ƙwayar soya na siliki ba tare da yaduwa ba, ko da yake dandano cakulan wani abincin kirki ne mai ban sha'awa.
Rice Milk
Rara madara ba shine lokacin farin ciki kamar soy ko madara ba, kuma tana da daidaitattun daidaito. Saboda yana da dadi sosai, shinkafa shinkafa yana aiki sosai a madadin madara mai madara a cikin kayan girke kayan zaki, amma hakan bai dace ba don salmon ko gishiri, irin su vegan mashed dankali.
Idan aka kwatanta da soya da madarar almond, shinkafa shinkafa yana da ƙasa mai gina jiki . Ina son yin amfani da madara mai shinkafa a matsayin madara mai laushi a cikin hatsi na safe.
Hemp Milk
Hemp madara ba shi da na kowa fiye da naman soya, wanda zaka iya samun kusan ko'ina. Bincike shi a cikin kwandon kayan shayarwa (wadanda ba a firiji) a cikin kantin kayan sayar da kayayyaki mai kyau, wani lokacin kusa da hatsi da wasu abincin karin kumallo. Ba za a iya samun madara mai yalwa a kantin sayar da kayan kasuwa ba kuma kana so ka gwada hannunka wajen yin naka? Ga wani kayan lambu mai naman gishiri mai yalwaci don gwadawa, wanda aka yi daga hemp tsaba , da ruwa, da ɗan ɗan zaki.
Almond da madara da sauran Nut Milks
Sauran madara na madara da aka yi daga almonds ko wasu kwayoyi, irin su madara mai cashew suna da daidaitattun gashi kamar wani madara mai yalwa da dandano mai dandano don yin 'ya'yan itace' ya'yan itace 'ya'yan' ya'yan itace 'ya'yan' '' '' '' '' '' '' '' '' '' '' '' '. madara, kuma mafi kyau a cikin salula maras amfani. Tabbatar girgiza madarar almond da kyau kafin yin amfani da shi. Idan baza ku iya samun madarar almond a kantin sayar da kayan ku ba, kuyi kokarin yin madarar almond mai yalwa ko madara madara .
Yadda za a yi amfani da sinadaran da ba madara madara ba:
Abubuwan da suke ba da abincin gauraya:
Sauya soymilk, madara shinkafa ko madara madara ga madara a yawancin girke-girke. Ba za ku iya bayyana bambanci a yawancin girke-girke ba, ciki har da gurasa, muffins , dafa, karnuka masu cin nama , puddings da sauran kayan zaki.
Abubuwan da ke ba da abinci ga ƙwayoyi, oatmeal, da abubuwan sha:
Kowane madara madadin zai yi aiki lafiya, saboda haka yana da ma'anar dandano na mutum. Na gane cewa madara mai shinkafa ya zama mai dadi sosai a gare ni a kan hatsi, amma zaka iya gano cewa dandano mai shinkafa kawai yana inganta dandano mai hatsi. Don karin dandano, gwada yin amfani da madara mai naman soyayyar nama a kan abincinku.
Matsayyaki na madara don dafa abinci:
Harkokin soymilk na yau da kullum ba za a yi aiki mafi kyau a cikin girke-girke irin su naman alade, cream cakulan , mai dankali, gyaran salatin da sauran kayan girke-girke waɗanda suke kira ga madara. Kodayake kyawawan soya mai kyau shine mafi kyau ga girke-girke masu tsami irin su maras kiɗa alfredo sauce , za'a iya yin facsimile mai dacewa tare da magunguna na ainihi . Kuna iya samun kirki mai yalwa mai kyau a ɗakunan ajiyar abinci na halitta.
Sauya man shanu:
Idan girke-girke yana kira don buttermilk, ƙara daya tablespoon na farin vinegar ko lemun tsami ruwan 'ya'yan itace zuwa kopin soymilk maye gurbin buttermilk da kuma Mix da kyau.
Ba abu ne mai ƙarfi kamar man shanu ba, amma zai sami irin wannan dandano.
Har ila yau, duba: Ƙarin abincin daji na ƙwayoyi: Ƙara game da maye gurbin cuku, kirim mai tsami , man shanu da sauransu.
Neman karin sauƙi, girke-girke masu cin ganyayyaki masu cin ganyayyaki?
Zaku iya bincika duk kayan girbin ganyayyaki a nan , ko duk kayan girke-fure a nan .