Wannan sabon sauƙin mango na mango ne mai ban sha'awa don yin haka kuma mai dadi ƙwarai, za ku so ku bauta masa a lokacin da kuke da baƙi. Maɓallin wannan girke-girke yana samuwa cikakke cikakke mango - zaka buƙatar akalla 2, zai fi dacewa 3. Abin da ya sa ya fi sauki fiye da kaza mango manoma shine rashin abinci / mai zurfi, wanda - godiya ga dadiyar wannan girke-girke - Na sami ya zama ba dole ba. Maimakon haka, an yi kaza tare da albasa, da galangal ko ginger, tare da karamin barkono mai launin ja, kuma hakika abincin naman alade mai sauƙi wanda aka sauke shi a cikin abincin ku ko abincin mai abinci. A matsayin mai kyauta, hakan ma yakan zama wani abu mara kyau mai ƙananan karamar calorie, wadda ba za ka taba yin la'akari da yin la'akari da abubuwan dadin da ba su iya dadi ba, waɗanda suke tabbatar da murna da kuma jin dadin ka. Ji dadin!
Abin da Kayi Bukatar
- 3 ƙananan ƙirjin kaza (ko kuma cin abinci 4-5), sliced cikin tube ko chipks-size chunks)
- 1 1/2 tbsp. Soya Sauce
- 1 cikakke mango (da 2 karin don miya da ke ƙasa)
- 1 ƙananan yatsa
- galangal (ko ginger, grated)
- 4 albasarta kore
- 1 kananan ja barkono (cubed)
- 1-2 tbsp. sherry (ko mirin)
- 2 tbsp. man kayan lambu
- Zaɓin: 1/4 kofin zakuran almonds (ya ƙare kashe tasa da kyau)
- Ga Mango Sauce:
- Jiki na 2 cikakke mangoro
- 2 cloves tafarnuwa
- 1/2 zuwa 3/4 tsp. chili flakes (dried crushed Chili daga ƙanshi wani hanya)
- 1-2 tsp. sabo ne coriander (yankakken)
- 1 tbsp. ruwan 'ya'yan lemun tsami
- 1 tbsp. shinkafa shinkafa ko fari / cider vinegar
- 3 tbsp.
- kifi kiwo
- 1/2 zuwa 1 tbsp. sugar sugar (don dandana, dangane da zafin mangoes)
- 1/2 tsp. ƙasa cumin
- 1 tsunkule ƙasa cloves
Yadda za a yi shi
- Sanya dukkan abincin mango a cikin wani abincin abinci ko blender da blitz don ƙirƙirar mango miya. Ya kamata ku dandana mai dadi, m, da kuma yaji. Idan ma m, ƙara bit more sukari. Idan ma mai dadi ko ma m, ƙara ƙarami ruwan 'ya'yan lemun tsami. Ka lura cewa waɗannan dadin dandano (ciki har da gishiri) zasu dandana da yawa fiye da baya bayan an rarraba tsakanin sauran sinadaran. Ajiye.
- Wurin da aka shirya kaza a cikin kwano da kuma yayyafa da miya. Ajiye don yin marinate. Ga mangoro, naman yaji naman mango 1/2 zuwa 1, ya shafa shi a cikin cubes cizo. Ajiye. Ga kore albasarta, toshe su amma kiyaye launin farin daga kore.
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur kuma ya zagaya, sa'an nan kuma ƙara nauyin gilashi / ginger da fari na kore albasa. Yi nishadi na minti daya don saki ƙanshi, to, ku ƙara kaza mai naman alade. Saurara minti 2-3, ko har sai kaza ya juya a kowane bangare. Lokacin da wok / kwanon rufi ya bushe, ƙara sherry / mirin don kiyaye sinadaran frying da kyau.
- Ƙara kararen barkono, tare da wasu mango mango (2 tbsp a wani lokaci, a duk lokacin da kwanon ruɓa ya bushe). Ka ci gaba da frying ta wannan hanyar har sai kaza yana da kyau a ciki lokacin da sliced a cikin rabin (duka minti 3).
- Ƙara sauran abincin da ke motsawa da kyau. Ku kawo tasa don yin sauƙi don simintin minti daya, sa'an nan ku ƙara gurasar mango . Kashe zafi (kauce wa tafasa da miya, ko za ku rasa dukkan abincin dandan mango).
- Ku ɗanɗana-jarraba tasa, ƙara ƙarin kifi kifi don karin dandano / gishiri, ko karin kayan shafa don karin kayan ƙanshi. Idan ma mai daɗi ko mai dadi don dandano, ƙara karamin ruwan 'ya'yan lemun tsami. Mafi girma tare da kore mafi girma na albarkatun ruwa tare da yayyafa almonds da aka sassaka (idan ana amfani da su), kuma kuyi hidima tare da yalmin yasmin Thai . KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1587 |
| Total Fat | 87 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 39 g |
| Cholesterol | 418 MG |
| Sodium | 2,303 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 8 g |
| Protein | 141 g |