Basque Piperade Recipe

Piperade, mai saurin tumatir mai barkatai daga yankin Basque na Faransa za a iya amfani da shi a matsayin mai sutura mai suturawa ko kuma ado ga kayan da aka gama. Wannan girke-girke yana amfani da ƙananan adadin sukari na sukari daga cikin tumatur da tumatir.

Abin da Kayi Bukatar

• 2 tablespoons
• karin budurwa man zaitun
• 1 girma Mutanen Espanya albasa, yankakken
• 1 kore barkono barkono, seeded da yankakken
• 1 barkono barkono mai launin kararrawa, daɗa da yankakken
• 2 Analan barkono, yankakke da yankakken yankakken
• 2 cloves tafarnuwa, crushed da finely yankakken
• 1/2 teaspoon gishiri
• 1/4 teaspoon
• mai dadi paprika
• 1/8 teaspoon ƙasa baki barkono
• 1/4 teaspoon granulated sugar
• 1 15-ounce yana iya ƙaddamar da tumatir

Yadda za a yi shi

1. Gasa man zaitun a cikin babban skillet a kan matsakaici zafi.
2. Sauke albasa, barkono, tafarnuwa, gishiri, paprika, barkono baƙi, da sukari, yana motsawa lokaci-lokaci, na minti 10, sai an dafa kayan lambu.
3. Ƙara tumatir zuwa kayan lambu da aka dafa kuma simintin cakuda, an gano shi, na mintina 15, har sai yawancin ruwa ya kwashe shi kuma miya ya karu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	68
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	6 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)