Farin kabeji Casserole

Gishiri da albasa da barkono masu launin toka suna yin wannan zafin zabi don kowane abincin dare ko abincin dare na iyali.

Yi amfani da mai sarrafa kayan abinci don yin gurasa da gurasa da gurasa. Sa jakar a cikin daskarewa don duk lokacin da kake buƙatar su. Yi amfani da gurasa burodi don nama, meatballs, da casserole toppings.

Abin da Kayi Bukatar

• 1 matsakaici matsakaici farin kabeji, rabu cikin kananan flowerets
• 6 man shanu na tablespoons, raba
• 1/2 jan barkono barkono, yankakken finely
• 4 albasarta kore, sliced ​​mai sauƙi
• 1 tablespoon yankakken faski
• 3 tablespoons duk-manufa gari
• 1/2 teaspoon gishiri, ko dandana
• 1/8 teaspoon ƙasa baki barkono
• 1 1/2 kofuna waɗanda madara
• 1 1/2 kofuna waɗanda ke da ƙwanƙwasa Cheddar cheese, raba
• 1 kofin gurasa gurasa gurasa

Yadda za a yi shi

1. Heat mai zafi zuwa 350 °. Butter a 2-quart yin burodi tasa.
2. Yarda da farin kabeji har sai kawai m, kimanin minti 7. Ajiye.
3. A matsakaici saucepan, narke 4 tablespoons na man shanu a kan matsakaici-zafi kadan. Ƙara jan barkono barkono da kuma dafa, yin motsawa, har sai kawai m, game da minti 2. Ƙara albasa albasa da yankakken faski kuma ci gaba da dafa abinci na kimanin minti 2. Ƙara gari da kuma motsawa har sai blended.Continue dafa abinci, stirring, na mintina 2. A hankali ƙara madara da kuma dafa, har ma sai ya kara. Ƙara 1 kopin cuku da gishiri da barkono, dandana. Cook, stirring, har sai an narke cuku.

1. Hade tare da farin kabeji da cokali a cikin shirye-shiryen yin burodi. Top tare da sauran cuku.
2. Narke sauran 2 tablespoons na man shanu da kuma juye tare da gurasa gurasa har sai crumbs suna sosai mai rufi. Yayyafa a ko'ina a kan casserole.
3. Gasa ga kimanin minti 25 zuwa 30, har sai an yi amfani da launin ruwan kasa sosai.

Yana aiki 4 zuwa 6.

Ƙwararrun Masana

Don daɗin daɗin tafarnuwa mai laushi, rub da gurasar burodin tare da gefen gefen tsalle-tsalle ko tafarnuwa.

Ƙara 'yan tablespoons cakulan Parmesan ko wasu karin shredded cuku zuwa ga topping crumbs.

Ƙarin girke-girke na Cauliflower:
Farin kabeji Casserole Da Parmesan Cheese
Broccoli da Farin kabeji Casserole
Farin kabeji da Kayan Gasa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	565
Total Fat	37 g
Fat Fat	21 g
Fat maras nauyi	11 g
Cholesterol	97 MG
Sodium	1,031 MG
Carbohydrates	36 g
Fiber na abinci	5 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)