Ga wani ɓoye, Ina son ƙarancin bango. Watakila kadan ne da yawa. Amma kuma, ina son kawai game da kowane hanyar da za ta ci karin ganye , kuma ina son jin dadin amfani da yankakken yankakken yankakken a kowane hanya.
A cikin wannan sauƙi da sauƙin kayan cin abincin naman alade, zaka yi amfani da gurasar miyaccen gurasa, gishiri da daskararre da kuma baƙar fata mai tsami kuma kawai ka hada shi tare. Babu shakka ba zai iya zama sauki ko mafi kuskure ba.
Da zarar ka shirya nauyin alamar alamarka, zan bada shawara barin shi a cikin firiji don akalla minti goma sha biyar, to, cire shi, ba shi dan kadan sai ka ba shi dandano. Wani lokaci ina so in ƙara karar gishiri, ko karin albasa foda ko tafarnuwa foda, ko ma taba taba barkono cayenne ko launin barkono ja. Kuma, idan kana so ka zama zato, ko kana yin wannan aiki ga wata ƙungiya, za ka iya taimakawa karanka a cikin gurasar burodi! Kayan daji na naman alade mai sauƙi ne mai sauƙi mai sauƙi, kuma ina kuma zama mai cin ganyayyaki mai cin ganyayyaki a matsayin mai jin dadi da sauki (ba cewa akwai wani abu ba daidai ba tare da kwakwalwa da guac ko hummus!).
Idan ba ka tabbatar da abin da ake nufi ba, za ka so ka bincika wannan fassarar sauƙi a nan , kuma idan kana neman karin kayan girke-kullun, za ka sami yalwacin girke-girke a nan.
Abin da Kayi Bukatar
- 1 10 oda kayan aiki daskararre yankakken alayyafo (thawed da drained)
- 1 akwati ba kiwo
- vegan kirim mai tsami
- 1/2 kofin vegan mayonnaise (Ina son Vegenaise mafi kyau)
- 1 fakiti vegan albasa miya Mix
Yadda za a yi shi
Na farko, narke da kuma tsabtace alamar alamar (babu wanda ya dace da tsinkayyar alade mai ruwa!).
Gaba ɗaya, a cikin babban kwano, hada nauyin kirki mai laushi , ruwan 'ya'yan itace na mayonnaise da ganyayyaki da albarkatun' ya'yan itacen vegan tare a cikin babban kwano har sai an hade shi da haɗin gurasar albasa (yin amfani da spatula na roba da scrape saukar da tarnaƙi na kwano).
Yarda da dadin dandano don ya ci gaba da cikawa kafin yin hidima ta hanyar ajiye tasa a cikin firiji don akalla minti goma sha biyar kuma har zuwa dare.
Kuna so ku ba shi da sauri tare da dandano kafin ku canza zuwa tarin kayan aiki, kawai idan kuna so ku ƙara dan gishiri, ko gishiri mai yisti ko har ma da sauƙi mai sauƙi, in kuna so kamar.
Ku bauta wa tare da tsari na crackers, pita kwakwalwan kwamfuta ko sabo ne sliced veggies. Ina son sabo ne da crunchy kokwamba da jicama don alamar alayya.
Yi farin ciki da sauƙi mai laushi na kayan lambu na gida.
Duba kuma: Ƙarin sauki mai amfani ganyayyaki don gwadawa
Shin akwai bukatar karin ra'ayoyinsu? Ga wasu ƙananan girke-girke don bincika ta hanyar:
- 30 na biyu "cuku" cakulan na biyu
- Abincin da na fi so na cin ganyayyaki da na vegan wake-wake
- Five-star vegan ranch miya girke-girke
- Tumatir mai cin ganyayyaki da kudan zuma wake
- Vegan tzatziki
- Har ila yau, duba: Ƙarin girke-kullun don gwadawa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 111 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 82 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |