Shin waxannan lafiya basu da kyau? Kuna iya amfani da kowane nau'i na kore, irin su alayyafo, Chardan Swiss, Kale, Lacinato ko dinosaur Kale ko ma kayan kore mai ganye irin su faski da mint, don yin salatin kore. Gwaji tare da yara daban-daban na ganye, kuma nan da nan za ku ga cewa kuna da mafiya so ko kuna jin dadin iri iri iri daban-daban. Samun da aka fi so kore smoothie girke-girke da so in raba shi? Sakon email a gare ni!
Idan yazo ga superfoods, blueberries da kuma alayyafo suna a saman mafi kyau na list, wanda ya sa wannan blueberry-spinach smoothie wata hanya mai kyau don jin dadin wasu kayan lambu vegan superfoods . Ka lura cewa blueberries da ganye hada don yin launin fata brownish sludge na kore smoothie, don haka wannan zai ba da prettiest kore smoothie girke-girke, amma yana da dadi! Idan kun kasance a kan kayan cin abinci mai laushi ko tsabta, ko kawai jin dadin makamashi mai karfi na raw ganye, ƙara wannan mai dadi mai laushi zuwa ga repertoire.
Ina tsammanin dukkanin launin fata wanda na taɓa samun a rayuwata, wannan yana daya daga cikin masoya. Gilashin launi mai laushi yana nuna nauyin greenness, kuma ko da yake na sa kusan dukkanin ɗakin Kale a cikin wannan santsi, 'ya'yana abokaina ba su lura ba. Shin, wannan ba daya daga cikin mafi kyau raw vegan abinci kore smoothies da kuka taba ganin?
Wannan shi ne wanda ya fi dacewa da shinkafa wanda shine daidai - kore! An yi shi da yalwacin ganye mai ganye, ciki har da faski da Mint, wanda aka dadi tare da ruwan 'ya'yan itace orange kuma ya cika da kale. Duk wannan raw kale zai samar maka da yalwar anti-oxidants, chlorophyll, manganese, alli, da kuma B-bitamin. Me yasa ba zamu son wannan kyawawan kore kale smoothie ba?
Wannan na saba "go-to" raw kore girke-girke smoothie, kuma, kamar yadda za ku gani, yana da kyakkyawa inuwa na kore mai gina jiki. Idan sababbin mango suna cikin kakar, zan yi amfani da su, in ba haka ba, na yi amfani da mangoro mai daskarewa ko mango na wurare masu zafi, abarba da kuma gauraya. Ba na yawan ƙara dadi, amma girke-girke yana kira ga ko dai zuma ko agave nectar don soke da alayyafo a bit. Zuwa gare ku.
05 of 07
Abarba faski Green Smoothie Getty Images / Vanillaechoes Don zama cikakkiyar gaskiya, ban zama babban fan na faski a cikin rassan kore m ko juices. A kan tabbaina? Ee. A cikin sasantawa? A'a. An ce, faski ne mai kore mai karfi, kuma ko da kawai wani bit zai iya zurfafa kore a cikin kore smoothie. Yi kokarin wannan girke-girke tare da abarba da kuma gauraye ganye da kuma bit na ko dai faski ko Mint.
06 of 07
Green smoothie popsicles Wadannan dadi mai laushi ne masu laushi ne da kadan daga yogurt, don haka ba su dace da ka'idar kasancewa rawake da vegan ba, amma suna cike da cike da yalwaci mai kyau, saboda haka na gane zan iya tafi tare da ciki har da su. Ƙari, kawai dubi su! Shin basu da kwazazzabo ba?
Kuna son ƙarin koyo game da launi masu launin kore? Mene ne yake da kyau game da su kuma me yasa suke da kyau sosai? Shin suna da lafiya? Mene ne gaskiyar game da masu launin kore? Karanta don gano gaskiyar game da launin kore .