Gluten-Free Sesame Crisp Recipe

Abin farin ciki da kullun, gluten-free sesame cookies ba kawai dadi; sun kasance abin girke-girke na kuki ba tare da yalwaci ba saboda kadan kadan da man shanu ana kiran su a cikin girke-girke. Wani kuma, ba dole ka ƙara xanhan danko ko guar danko ba a lokacin da kake shirya wannan girke-girke na kuki maras amfani.

Tabbatar ka yi masa sautin tsaba don wannan girke-girke. Toasting ƙara da halayyar nutty dandano da ƙanshi na sesame tsaba.

Kuma a nan akwai wasu labarai masu kyau - kwayoyin sabanin shi ne karin kayan gina jiki don abinci marar yisti. Bisa ga kamfanin USDA Standard Reference Database 24, tsaba na sassan ne mai kyau na ma'adanai, ciki har da calcium, magnesium, potassium, baƙin ƙarfe, jan ƙarfe, zinc da selenium kuma suna da ƙananan sodium. Sun kasance masu arziki a cikin kudan zuma amma basu dauke da cholesterol ba. Su masu arziki ne a bitamin B1 (thiamin) da fiber.

Idan aka la'akari da cewa yawancin gurasar da ba za su yi amfani da ruwa ba kuma suna da tsabta kuma basu wadatar da su da bitamin ko ma'adanai ba, suna ƙara tsaba da sauti zuwa kukis suna ƙara ingantawa mai gina jiki!

An shirya wannan girke-girke don abinci maras yisti daga girke-girke na "Charleston Benne Wafers," wanda ya bayyana a littafin Fannie Farmer.

Yadda za a ƙona lambun Sesame

Abin da Kayi Bukatar

• 1 tablespoon man shanu (softened)
• 1 babban kwai
• 1 teaspoon cire mota
• 3/4 kofin sukari
• 1/2 kofin
• toasted sesame tsaba
• 2 tablespoons haske buckwheat gari (ko mai dadi sorghum gari)
• 2 tablespoons tapioca sitaci
• 1/4 teaspoon gishiri

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 ° F / 176 ° C
2. Lissafi 2 manyan bakunan burodi tare da takarda takarda, kayan shafa da kayan shafa ko kayan shafa mai sauƙi.
3. Sanya man shanu, da kwai, da kuma vanilla a cikin babban kwano. Whisk har sai da blended. Ƙara sukari da whisk don saje.
4. A cikin wani karamin kwano mai sauƙin buckwheat, da sukioca sitaci da kuma yaduwa da kwayoyin sesame tare. Ƙara sinadaran bushe a cikin sinadarar rigar. Dama har sai an hade.

1. Yi amfani da tsintsa 1 teaspoon ko teaspoon teaspoon don ajiye batter kuki a kan zanen gasa, akalla biyu inci baya. Kukis za su yada a lokacin yin burodi.
2. Gasa a cikin tanda a preheated kimanin minti 7 ko har sai kukis su ne zinariya da kuma lebur.
3. Bari cookies suyi sanyi a kan takardar burodi don kimanin minti 10 zuwa 15 kafin cire su tare da spatula. Idan ka yi kokarin cire su yayin da suke cike da zafi zasu karya. Yayinda suke kwantar da hankali za su iya saukewa da takarda.

Tunatarwa: Ka guji Gluten Cross-Contamination a cikin Kitchen / p>

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	53
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	26 MG
Sodium	49 MG
Carbohydrates	7 g
Fiber na abinci	0 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)