Wannan girke-girke don Hot Crab Fondue ne ɗauka da sauƙi spiced kuma flavored da tafarnuwa , shallots , ruwan inabi, cream cuku , Cheddar , Dill , da kuma Worcestershire sauce . Ku bauta wa zafi tare da gurasa, gurasa na gurasa na Faransa da / ko gwaninta. Wannan ƙarancin yana cike da isa don cin abinci.
Mutane da yawa sunyi imani cewa cin abincin teku da cuku ba su haɗu ba saboda cin abincin da ke cikin ƙoshin kifi suna cike da dadin dandano mai tsanani. Amma za a iya samun hadin kai mai farin ciki ta hanyar haɗa nau'in kifi tare da ƙwarƙarar ƙwayoyi kamar kirim da m Cheddar a wannan girke-girke.
Wannan za a yi la'akari da cuku fondue ko Fondue au Fromage . Sauran nau'o'in nau'i guda biyu sune Fondue Bourguignonne ( naman sa ) da Chocolate Fondue, ko da yake akwai daruruwan bambancin akan waɗannan uku, kamar yadda wannan girke-girke ya nuna.
Kuna san tukunya mai kyau don amfani da cuku cuku? Bincika bayanan bayan kwatance don wannan girke-girke, a ƙasa.
Abin da Kayi Bukatar
- 1 bakaken man shanu (unsalted)
- 1 albasa tafarnuwa (finely minced)
- 2 shallot tablespoons (minced)
- 1/4 kofin farin giya (bushe)
- 1 kofin rabin da rabi (10 zuwa 15% madara mai, ko mai haske, 18 zuwa 30% madara madara)
- Cikin cakuda 8 (a yanka a cikin guda, a dakin zafin jiki)
- 4 ounce cheddar cuku (shredded)
- Girasa 1/2 na nama (nama, tsince shi domin bawo)
- 2 teaspoons mustard (Dijon)
- 1 lemun tsami (ruwan 'ya'yan itace na)
- 1 teaspoon Worcestershire miya
- 1/2 teaspoon Old Bay bazara
- 1/2 teaspoon Dill sako (dried)
- Zaɓin: gurasar abinci (ko gurasar gurasa na Faransa, da / ko gwaninta)
Yadda za a yi shi
- A cikin tukunya a kan matsanancin zafi, a sare sauƙi na albasa da tafarnuwa 2 da kuma 2 tablespoons minced shallots a cikin 1 tablespoon man shanu ba a taƙaitaccen ko har sai translucent.
- Ƙara 1/4 kofin ruwan inabi mai bushe bushe kuma dafa na minti daya, sannan kuma ƙara 1 kofin rabin da rabi ko kirim mai tsami, cakulan cakuda 8 , da gurasar Cheddar shuki guda 4. Dama har sai an narke cuku kuma cakuda mai santsi ne.
- Ƙara 1/2 labaran nama maras nama, 2 teaspoons Dijon mustard, ruwan 'ya'yan itace na 1 lemun tsami, 1 teaspoon Worcestershire miya, 1/2 teaspoon Old Bay bazara, da kuma 1/2 teaspoon dried dill sako. Ƙara zafi a ƙarin minti 3, motsawa lokaci-lokaci.
- Ku bauta wa jin daɗin abinci tare da gurasa, gurasa na gurasa na Faransa, da kuma gwaninta.
Irin Fondue Pots
Irin irin tukunyar da kake buƙatar yana dogara ne akan nau'in sallar da zaka yi. Cakulan cakulan buƙatar buƙatar ƙananan karami, ƙwaƙwalwar ƙwaƙwalwa da kyandir wuta yawanci isasshen. Gurasar nama da aka dafa a cikin man fetur mai zafi yana buƙatar tukunyar da zai iya tsayayya da matsanancin zafi (tukunyar lantarki mafi kyau ga wannan). Gilashin da za ta rike zafi ba tare da lalata abin da ke ciki ba ya fi dacewa ga cuku cakuda (kyandir, mai maye gurbi, Sterno ko lantarki duka nagari don cuku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1344 |
| Total Fat | 109 g |
| Fat Fat | 65 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 405 MG |
| Sodium | 1,577 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 3 g |
| Protein | 52 g |