Saurin lafiya mai lafiya na Beetnaise mai sanyi

Wannan girke-girke yana da duk abincin dandano na hakikanin gaske, amma babu wani man shanu wanda ke cikin asali. Kamar classic, wannan fasalin yana da kyau tare da nama, kaza, da kifi .

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Ƙara dukkan abubuwan sinadaran, sai dai gishiri, zuwa bakin karfe. Sanya kwano a kan wani saucepan tare da kimanin wani inch na ruwa tafasa a cikinta (wannan ake kira "mai ninki tukuna") ko kawai sanya da kwano a kan mafi ƙasƙanci saitin. Zaka iya tadawa da ƙananan tasa don sarrafa zafi.
  2. Whisk har sai cakuda ya kara girma, ya zama haske da kumfa, kuma yana da zafi sosai a taɓawa. Idan ka dafa ma daɗewa, zai zama sosai lokacin farin ciki kuma fara farawa da kwano. Cire daga zafin rana, ƙara gishiri don dandana ku yi aiki nan da nan.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 61
Total Fat 4 g
Fat Fat 1 g
Fat maras nauyi 1 g
Cholesterol 139 MG
Sodium 104 MG
Carbohydrates 2 g
Fiber na abinci 0 g
Protein 5 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)