Yin kwakwalwarka shine game da adana kuɗi, ciyar da abinci mafi koshin lafiya ga iyalinka, da kuma kara dandano mai ban sha'awa ga abinci. Wannan girke-girke ba banda; yana da sauqi qwarai, da yawa da tsada fiye da haɗin gishiri maras amfani, kuma ana iya gyarawa zuwa ga dandano.
Babu Salt Seasoning Mix ne ma ban mamaki ga wadanda ke kallon su sodium ci. Yayyafa wannan haɗuwa a kan kowane nama kafin ka yi gasa ko gishiri, kuma ka yi amfani da shi a kan kayan lambu da a cikin casseroles. Hakanan zaka iya gwada rassan da aka saɓa a ciki. wannan yana dauke da sodium, amma da yawa ƙasa da amfani da kosher ko gishiri gishiri.
Kuna iya bambanta ganye da kayan yaji a wannan girke-girke kamar yadda kuke so. Yi amfani da basil ko oregano maimakon (ko kuma ban da) da thyme ganye. Yi amfani da paprika kyafaffen, ko gwada hadewa duka mai dadi da kyafaffen. Hakanan zaka iya bambanta nauyin; ƙara karin albasa foda, ko rage zuriyar seleri. Tarragon, Sage, ko marjoram zai zama dadi a cikin wannan girke-girke.
Ajiye mahaɗin ku a gilashin gilashi tare da murfi wanda ya rufe tam. Kula da shi a cikin wuri mai sanyi da duhu don haka mahaɗin yana riƙe da dandano. Ya kamata ya ƙare kusan watanni 4 idan an adana shi da kyau. Hakanan zaka iya yin wani tsari kuma ajiye shi a kan tebur don ƙarawa zuwa abinci kamar yadda kake ci.
Abin da Kayi Bukatar
- 1 tbsp. tafarnuwa foda
- 2 tsp. dried thyme ganye
- 2 tsp. albasa foda
- 2 tsp. paprika
- 2 tsp. seleri
- 1-1 / 2 tsp. ƙasa farin barkono
- 1 tbsp. bushe mustard foda
- 2 tsp. yankakken dried yankakken lemun tsami ko ruwan kwasfa
- 1 tsp. barkono
Yadda za a yi shi
1. Mix dukan sinadaran tare a cikin karamin tasa tasa, stirring har sai sosai hade.
2. Tattaunawa a cikin duhu, wuri mai sanyi a cikin akwati gilashi mai haske.
3. Yi amfani da nama, kaji da kifi, ko kuma a teburin don kyauta ba tare da gishiri ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 16 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 32 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |