A hade da horseradish, bayyana yogurt, da kuma Dill gaske bada wannan dankalin turawa, salad a zing. Wannan kyauta ce mai yawa ga mafi yawan kayan da aka ƙware da kyafaffen nama, amma yana aiki sosai tare da naman alade da kaza.
Abin da Kayi Bukatar
- 1 laban / 450 g kananan dankali
- 1 iya garbanzo wake, drained
- 1/4 kofin / 60 m red albasa, yankakken
- 1/4 kofin / 60 ml mayonnaise
- 1/3 kofin / 80 m bayyana yogurt
- 1-2 cloves tafarnuwa minced
- 3 tablespoons / 45 mL sabo ne dill, finely yankakken
- 1 tablespoon / 15 ml Dijon mustard
- 1 teaspoon / 5 ml granulated sukari
- 1 teaspoon / 5 ml shirya horseradish
- 1 teaspoon / 5 ml gishiri don tafasa, da 1 teaspoon ko fiye don salad cakuda
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Boiled dankali da gishiri har sai an dafa ta, kimanin minti 25 ko fiye dangane da nau'in da girman dankalin turawa.
2. Bada dankali don kwantar da shi (a cikin wanka mai wanka) kafin a yanka cikin inji 1.
3. A cikin wani kwano, hada sauran sauran sinadaran, ciki har da gishiri. Add dankali garbanzo wake, da kuma Mix da kyau. Tabbatar kada ku haɗu ko kuma dankali zai zama mushy. Amfani da gishiri idan ya cancanta.
4.Suran aiki tare da filastik kunsa kuma bari a zauna a firiji don akalla sa'o'i 2 kafin yin hidima.
Salatin zai ci gaba har zuwa kwanaki 3 da aka ajiye a cikin firiji a cikin akwati mai iska.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 202 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 4 MG |
| Sodium | 455 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |