Cikakken Effplant Parmesan Tare Da Naman Gwari

Wannan kayan da aka cushe eggplant ne mai dadi madadin zuwa nauyin fried eggplant yanka. Haka yake a cikin dandano ga Parmesan eggplant, amma tare da naman sa naman a cikin cika.

An shayar da naman sa akan tafarnuwa da tumatir. Cikakken Mozzarella ya fi kwasfa ganyaye. Yi amfani da kananan eggplants don mutum yana yin girma.

Abin da Kayi Bukatar

• 1 manyan eggplant (game da 2 fam)
• 3 kayan lambu mai ganyayyaki
• 1 laban nama mai naman ƙasa (durƙusad da shi)
• 2 cloves tafarnuwa (minced)
• 1 zai iya (kimanin makonni 15) da aka tumɓuke tumatir (wanda ba a hana shi ba)
• 1 iya (6 ociji) tumatir manna
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• 1 1/2 kofuna na sabo ne gurasa mai yisti (kimanin 3 yanka)
• 1/4 kofin cakulan Parmesan
• Cikali Mozzarella, kimanin 3 ko 4 yanka ko 1 kofin shredded

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Gyara ƙare daga eggplant da halve lengthwise. Mai haske a cikin eggplant, barin barke mai tsabta don shaƙewa. Sanya bawo a cikin kwanon burodi da aka yi da launi kuma ajiye shi. Dice da eggplant ka cire daga bawo.
3. Gasa man kayan lambu a cikin babban launi a kan matsanancin zafi. Ƙara lambun da aka ajiye dashi kuma saute har sai da taushi. Cire tare da cokali mai slotted zuwa tawul na takarda don magudana.

1. Ƙara ƙasa mai naman sa zuwa kullun; dafa yayin yayatawa. Ƙara tafarnuwa zuwa skillet da saute na kimanin minti 1. Dama cikin tumatir, tumatir manna, gishiri, da barkono. Simmer, motsawa akai-akai, na kimanin minti 15.
2. Ƙara gurasar gurasa, cuku-kwari Parmesan. da kuma eggplant zuwa miya cakuda da dama don saje.
3. Cokali da miya cakuda a cikin eggplant bawo.
4. Yanke bishiyoyin da aka yanka cikin launi na nama a cikin tiangu kuma shirya a saman eggplant halves, ko kuma saman eggplant tare da cakuda mozzarella shredded.
5. Gasa ya shafe fasalin Parmesan a cikin tanderun da aka yi da misalin minti 25.
6. Don bauta, sanya eggplant halves a kan gado na dafa shi butened kore wake ko spaghetti squash. Ku bauta wa cakuda da aka yayyafa a kan mariara miya tare da spaghetti dafa shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	500
Total Fat	21 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	80 MG
Sodium	432 MG
Carbohydrates	45 g
Fiber na abinci	8 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)