Haka ne, za ku iya yin kaya mai kyau, mai tsami da tsire-tsire maras kyau ta hanyar amfani da hatsin hatsi na Isra'ila a maimakon shinkafa. A gaskiya ma, idan kun kasance mutumin da yake son launin ruwan shinkafa a kan fararen fata, ko kuma idan kuna son rubutun hatsi kamar sha'ir, za ku iya fi son yin amfani da dan uwan Isra'ila a cikin risottos maimakon gargajiya arborio shinkafa ko risisto shinkafa. Sitaci a cikin dan uwan Isra'ila ba ya rushe kamar yadda sitaci a cikin shinkafa na rukuni na Italiyanci na gargajiya, saboda haka rubutun yana da bambanci, amma muna tsammanin za ku ga gurasar da aka gama don zama mai gamsarwa da kuma dadi duk da haka!
A cikin wannan fitowar ta risotto, mun haɗu da kayan abinci na gargajiya na gargajiya, irin su farin giya, broth kayan lambu, da cakulan Parmesan, tare da dan uwan Isra'ila maimakon shinkafa kuma ya kara sabbin kayan alamu, kawai saboda muna son samun gashin mu , kuma wannan abun cike mai tsami na risotto shine hanya mai kyau don sneak wasu a cikin. A alayyafo da wilts a hankali da kuma haɗuwa a daidai da rubutun risotto.
Abin da Kayi Bukatar
- 2 tbsp. man zaitun, man shanu ko margarine
- 1/2 kananan yellow albasa, yankakken (ko, gwada 2 zuwa 3 shallots)
- 1 kofin
- Israeli couscous (wanda ake kira lu'u lu'u-lu'u)
- 1 3/4 kofuna
- kayan lambu
- 1/4 kofin ruwan inabi mai bushe bushe
- 1 bunch sabo ne alayyafo
- 1/4 kofin cakulan Parmesan wanda aka yi wa ɗanɗanar sabo, grated, da karin don ado
- gishiri ko tarin gishiri da barkono, don dandana
Yadda za a yi shi
- Na farko, zafi da albasarta da aka zaɓa a man zaitun, man shanu ko margarine a cikin babban sutura. Bada albasa don dafa, yin motsawa lokaci-lokaci, don kimanin 5 zuwa 7 da minti har sai an sauke su. Nan gaba, ƙara dan uwan Isra'ila zuwa skillet, da kuma yin gasa da hatsi, motsawa, don kawai minti daya ko biyu, har sai sun yi launin ruwan kasa.
- Da zarar dangin danginka na Isra'ila ya yi sauƙi, ƙara game da rabi na kayan lambu da kayan lambu. Bada damar dafa don kimanin minti biyu zuwa uku, yana motsawa lokaci-lokaci, sa'an nan kuma ƙara a cikin rabin rabin kayan lambu. Bada damar dafa, motsawa, don karin minti biyu zuwa uku.
- A ƙarshe, ƙara a cikin ruwan inabi marar ruwan inabi, mai motsawa don haɗuwa. Rawa, motsawa, don karin minti uku zuwa biyar, sa'an nan kuma ƙara a cikin sabo.
- Rage zafi zuwa matsakaici-low, rufe, kuma ya bar zafi har lokacin da alayya ya wilted game da minti 2, sa'annan ya kashe zafi da motsawa cikin cakulan Parmesan da kuma kakar kariminci tare da gishiri ko gishiri gishiri da kuma bitar barkono barkono, to dandano.
- Da zarar Parmesan cuku ya narke, farantin kuma yayi aiki nan da nan. Yi wa kowannen bukukuwan abinci tare da ɗan karin cakulan Parmesan, idan kuna so.
Har ila yau, duba: Abin da muke so shine girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 336 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 6 MG |
| Sodium | 787 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 5 g |
| Protein | 14 g |