Wannan girke-girke na Jafananci chirashizushi, wanda aka sani da sushi wanda aka warwatse, ana aiki ne a kan faranti ko a cikin ɗakunan daɗaɗɗa.
Ana sau da yawa don yin bikin na musamman, irin su bukukuwa, ranar haihuwa, da sauransu. Kada a ƙayyade shi ta hanyar toppings da aka nuna a nan. Yi amfani da tunaninku don ƙirƙirar tasa da ya dace da ku.
Abin da Kayi Bukatar
- 2 1/4 kofuna waɗanda shinkafa Japan
- Ga Sushi Vinegar:
- 1/4 kofin shinkafa vinegar
- 2 teaspoons sukari
- 1 teaspoon gishiri
- Ga Toppings:
- Sasshen kaza guda takwas da aka dasa (rehydrated a cikin kofuna 2 na ruwan dumi, kiyaye ruwa don dafa abinci)
- 1 tablespoon soya sauce
- 1 tablespoon sukari
- 1 teaspoon mirin
- 3 qwai babba
- 1 1/2 teaspoons sugar
- 1 kokwamba (julienned)
- 2 ociji
- kwaikwayo na fuka (shredded)
- 1/2 lita sashimi / sushi-sa tuna (sliced kuma marinated a 2 tablespoon soya sauce kuma kadan wasa na wasabi)
- Garnish: 2 teaspoons farin sesame tsaba
Yadda za a yi shi
Yi Rice
- Saka shinkafa cikin babban kwano ka wanke shi da ruwan sanyi. Yi maimaita wanka har sai ruwan ya zama cikakke. Drain da shinkafa a cikin colander kuma ajiye shi tsawon minti 30.
- Sanya shinkafa a cikin shinkafa shinkafa kuma ƙara game da kofuna na 1/3 na ruwa. Ka bar shinkafa ya jiƙa a cikin ruwa akalla minti 30. Fara mai dafa.
Yi Sushi Vinegar
- A cikin karamin saucepan, haxa tare da shinkafa vinegar, sugar, da gishiri. Sanya kwanon rufi a kan zafi mai zafi da zafi har sai sugar dissolves. Cool da cakuda vinegar.
- Yada da shinkafa mai zafi a cikin babban farantin ko babban kwano. Yayyafa cakuda vinegar a kan shinkafa kuma da sauri shiga cikin shinkafa ta amfani da shamoji (shinkafar spatula).
Shirya Toppings da Omelets
- A halin yanzu, cire mai tushe daga shiitake da yanki thinly. Heat 2/3 kopin ruwa mai tsabta da ake amfani da shi don reeding shiitake a cikin matsakaici kwanon rufi.
- Add shiitake, soya sauce , 1 teaspoon sugar, da kuma mirin. Simed shiitake a kan zafi kadan har sai da ruwa kusan ya tafi. Ajiye.
- Yi omelets ta qwai qwai a cikin kwano tare da 1 1/2 teaspoons sukari. Oil a matsakaici skillet da kuma zuba a scoop na kwai cakuda da kuma yin na bakin ciki omelet kamar crepe. Ci gaba har sai an gama cakuda. Yanke omelet a cikin tube.
- Ku bauta wa sushi shinkafa a kan babban farantin ko man bowls. Yada shiititake, kokwamba, kwaikwayon kwaikwayo, da kuma omelet a kan shinkafa. Sashimi tuna tunawa. Yi ado tare da sassan tsaba .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 430 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 175 MG |
| Sodium | 359 MG |
| Carbohydrates | 67 g |
| Fiber na abinci | 2 g |
| Protein | 23 g |