Tamale Pie tare da Cheese Cornmeal Topping

Wannan abincin mai daɗi mai laushi shi ne kyawawan haɗuwa da naman sa, da tumatir da masara tare da ƙwaƙwalwar daji. An shayar da ganyayyaki tare da albasa, barkono barkono, tafarnuwa, cakuda barkono da cikakke zaitun.

Ba wai kawai wannan shiri ne mai sauƙi ba, yana da sauki akan kasafin kudin.

Cunkoso yana da isasshen kayan da za a iya amfani da ita. Ƙara salatin gefen gefe, da wake ko wake don cin abinci mai gamsarwa ko yin hidima ta da shinkafa mai sauki Mexican .

Abin da Kayi Bukatar

• 1 1/2 fam mai durƙushe naman sa
• 3 gilashin man zaitun
• 1 manyan albasa, yankakken
• 1 zuwa 2 cloves tafarnuwa, minced
• 1/2 kofin yankakken kore kararrawa barkono
• 2 gwangwani (14.5 oci kowace) tumatir diced
• 1 iya (11 zuwa 15 ociji) dukan masarar kernel, drained
• 2 1/2 teaspoons gishiri
• 1 1/2 teaspoons Chili foda
• 1/4 teaspoon barkono
• 1/2 kofin rawanin rawaya
• 1 kofin ruwa
• 1/2 kofin sliced ​​cikakke zaituni
• Topping:
• 1 1/2 kofuna waɗanda madara
• 1 teaspoon gishiri
• 2 teaspoons man shanu
• 1/2 kofin rawanin rawaya
• 1 kofin cheddar shredded shredded
• 2 qwai, wanda aka zalunta

Yadda za a yi shi

1. Preheat da tanda zuwa 375 F.
2. Grease a 2 1/2-quart ko 9-by-13-by-2-inch yin burodi tasa.
3. Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Ƙara ƙasa mai naman sa kuma dafa, motsawa, har sai naman sa bai zama ruwan hoda ba.
4. Ƙara yankakken albasa, tafarnuwa da kararrawa barkono; dafa don mintina 2, ko har sai kawai m.
5. Zubar da kaya mai yawa.
6. Sanya tumatir, masara da kayan yaji a cikin naman naman yankakken nama kuma simmer na kimanin minti 5.

1. Mix 1/2 kofin masara da 1 kofin ruwa. Janyo cikin naman naman alade a cikin skillet. Rufe kuma dafa a kan zafi mai zafi na kimanin minti 10.
2. Ƙara kayan zaitun sliced ​​zuwa cakuda nama da kuma motsawa don haɗuwa sosai.
3. Zuba ruwan naman sa a cikin shirye-shiryen yin burodi. Ajiye yayin da kake yin zanewa.
4. A matsakaiciyar saucepan, zafi 1 1/2 kofuna waɗanda madara da teaspoon 1 da man shanu. Lokacin da madara mai zafi ne, amma ba tafasa ba, a hankali yana motsawa a cikin 1/2 kofin rawanin rawaya. Ci gaba da dafa abinci har sai daɗaɗɗa, yin motsawa kullum.
5. Cire daga zafin rana da kuma motsawa, to, ku ƙara cuku da ƙwaiye tsiya. Jira zuwa gauraya.
6. Zuba da topping kusa da gefen casserole.
7. Gasa a cikin tanderun kafin 20 zuwa 25.

Ƙwararrun Masana

• Yi amfani da masarau na Mexican ko maraba da barkono tare da barkono a maimakon dukan masarar kernel.
• Maimakon tumatir da aka zana, yi amfani da zesty chili-style, tumatir tumatir ko wuta-gasashe.
• Yi naka naman alkyaran foda kayan yaji. Hada 1 teaspoon kowane tafarnuwa foda da ƙasa cumin da 1/2 teaspoon kowannensu ko barkono cayenne, dried leaf oregano da paprika.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	541
Total Fat	32 g
Fat Fat	13 g
Fat maras nauyi	13 g
Cholesterol	171 MG
Sodium	1,501 MG
Carbohydrates	26 g
Fiber na abinci	4 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)