Wadannan sauki dankali mai dadi suna yatsu tare da cakuda mabuɗin maple syrup, launin ruwan kasa, da kirfa. An danfa dankali a takaice kafin su kasance sliced, don haka sun dauki lokaci kadan a cikin tanda fiye da girke-girke irin su.
Ku bauta wa dadi caramelized mai dadi dankali tare da naman alade abincin dare ko naman alade.
Abin da Kayi Bukatar
- 2 padi matsakaici
- dankali mai dadi
- 1/4 kofin man shanu
- 1/4 kofin maple syrup
- 1/4 kofin haske launin ruwan kasa sugar (da tabbaci cushe)
- 1/2 teaspoon kirfa
Yadda za a yi shi
- Yayyafa da dankali mai dankali sa'annan sanya su a cikin babban saucepan; rufe da ruwa.
- Ku zo da dankali mai dadi zuwa tafasa; rage zafi zuwa ƙasa, rufe kwanon rufi, da kuma dafa don kimanin minti 5 zuwa 7, ko har sai kawai m. Drain da kyau.
- Preheat da tanda zuwa 350 F.
- Lokacin da dankali ke jin dadi sosai, toshe su da kuma yanke su cikin chunks ko lokacin farin ciki.
- Sanya sabanin dankali a cikin bututu 2-quart yin burodi.
- A cikin wani saucepan, hada sauran sinadaran; dafa har sai cakuda ya buɗa. Zuba a kan dankali a cikin yin burodi.
- Gasa a cikin tanda mai dafafi na tsawon minti 30, ko har sai zafi da kyau sosai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 265 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 64 mg |
| Carbohydrates | 48 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |