Abincin abun da ke cike da kwanciyar hankali a yankin yammaci na Indiya, bhel puri (ko bhelpuri ) wani abu ne maras nauyi, mai gina jiki, da abinci mai dadi. Wannan abincin ne , wanda shine abinci mai laushi wanda ake sayar da shi ta hanyar motocin titi a ko'ina cikin yankin.
Bhel puri wani abincin naman alaka mai cin nama wanda za a iya cinye shi ta wurin cokali ko kuma a haye a kan launi ko guntu. Wasu wurare suna amfani da shi a cikin maƙallan kaya kuma ana cinye kai tsaye daga can.
Bugu da ƙari, an yi phel puri tare da shinkafa da ƙanshi mai sassauci (wani abincin gurasar da ake yi daga gram gari ), duka biyu suna samuwa a kasuwar Indiya. Wadannan sinadaran busassun sun haɗa da albasa, dankali, masala, da chutney. Yana da kayan yaji, amma kuma mai dadi, tart, da salty kuma za'a iya daidaita shi don bunkasa duk waɗannan halaye. Abin da ke cikin dandano yana da kyau na phel.
Abin da Kayi Bukatar
- 3 kofuna waɗanda puffed shinkafa
- 1 dintsi kirki (gasashe da salted)
- 2 dankali (Boiled, peeled, da yankakken cikin kananan cubes)
- 1 manyan
- albasa (yankakken finely)
- 1 manyan tumatir (yankakken yankakken)
- 1/2 bunch coriander (kimanin 1/10 lita ko 50 grams, finely yankakken)
- 2 chilies (kore, yankakken yankakken)
- Tamarind chutney (ko Mint-coriander chutney, dandana)
- 1 papadi na hannun hannu
- 1 kofin zane
Yadda za a yi shi
- A cikin babban kwano, yalwata shinkafa, da kirki, dankalin turawa, albasa, tumatir, coriander, da kuma gwangwaki.
- Ƙara tamarind chutney ko mint-coriander chutney bisa ga abubuwan da kake so.
- Mix dukan abubuwan ciki na tasa da kyau.
- Garnish tare da yalwa da kullun. Ku bauta wa ku ci nan da nan.
Tips for Great Bhel Puri
- Ka tattaro puri phel kafin ka ci shi don hana shinkafa mai tsami daga yin rikici.
- Don yin wannan abincin yafi sauri, kawai adana shinkafa, gwaninta, da kuma papdi (kayan abinci mai ban sha'awa da aka yi daga gari) a cikin kwantena mai iska. Pre-yi da kuma ko dai refrigerate ko daskare da chutney. Wannan yana baka damar zubar da rigar da busassun sinadaran tare a kan fata kuma ya hana wannan maras sogge.
- Kwayoyi daban-daban suna ba da dandano na phel daban daban. A saunth chutney, alal misali, wani duhu, mai dadi chutney samu daga tamarind da kwanakin. Sabanin haka, wani kyan zuma mai kyan zuma yana amfani da launi mai laushi da coriander wanda ya bar wata dandano mai ban sha'awa. Idan kana da wata ƙarancin ƙaunatacciyar fata, gwada haka.
Bhel Puri yana da yawa sunayen
Wadansu suna cewa wannan abincin ya samo asali ne a Mumbai, wanda, bisa ga binciken, ya zama imani. Kwayar bushe na bhel puri da ake kira bhadang , wanda aka yalwata da ruwan 'ya'yan lemun tsami, coriander, da albasarta. Kolkata tana kira jhaal baya . Wani nau'i ne wanda aka sani a Bangalore kamar churumuri ko churmuri .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1124 |
| Total Fat | 14 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 877 MG |
| Carbohydrates | 227 g |
| Fiber na abinci | 19 g |
| Protein | 30 g |