Ka sanya ɗaya daga cikin waɗannan dadi mai karamar karamar karamar karan da turkey ta kunshi wani abincin rana da sauri. Yana da cikakke don cin abincin rana a kan tafi, saboda yana da ƙwaƙwalwa.
Inda zai yiwu, gwada ƙoƙarin samo naman alade da turkey irin su Boar's Head, wanda ke sanya sautin sodium, ko Applegate, wanda ba shi da cikakken nitrates da nitrites.
Babu dalilin da yasa ba za ka kara wasu karin kayan aiki ba zuwa wannan kunsa - watakila wasu sassan barkono mai yalwaci ko albasa jan, alal misali.
Yi farin ciki da kunsa tare da dintsi na karas da karamin tumatir don lafiya, rashin kalori, miki abincin rana.
Ga wata ma'ana: Idan kuna shirya wani abincin abincin abincin rana ga yawancin mutane, toshe ɗayan wadannan kunshe da kuma yanke su a cikin tsauri.
Abin da Kayi Bukatar
- 1 6-inch dukan alkama
- tortilla kunsa
- 1-2 tsp. Dijonnaise, ko tsp. kowane mai mayo da mustard
- 1/4 kofin
- arugula (ko alayyafo ko Roman)
- 2 nau'i na bakin ciki mai tsaka-tsakin turkey
- 2 nau'i na bakin ciki ƙananan manya mai yalwaci
Yadda za a yi shi
- Yada Dijonnaise ko mayo da mustard akan kunsa.
- Yayyafa arugula a saman. Nuna abincin da ke bishiya.
- Mirgine kunsa kuma a yanka a rabi.
- Ku bauta wa tare da karamin baby da tumatir innabi .
198 adadin kuzari; 30 calories daga mai; 3.3g total fat (0.7g zauna); 16g cholesterol; 752g sodium; * 29.5g carbohydrate; 8g fiber; 12.6g furotin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 5480 |
| Total Fat | 203 g |
| Fat Fat | 59 g |
| Fat maras nauyi | 65 g |
| Cholesterol | 2,075 MG |
| Sodium | 6,478 MG |
| Carbohydrates | 206 g |
| Fiber na abinci | 15 g |
| Protein | 666 g |