A al'ada, wannan ƙanshin Cantonese mai zafi ya shirya kamar yadda ake kira "Chicken Velvet" ta hanyar yanka nama ko abincin teku a cikin kananan ƙananan kuma ya haɗa shi da fata mai launin fata, ruwa, da masara. Wannan girke-girke don miya mai masara mai sauƙin ya fi sauƙi - ana amfani da masara da masarar ruwa a matsayin mai ɗaukar nauyi, kuma ana kwantar da launin fata a cikin zafi mai zafi kafin yin hidima, kamar dai a cikin miya . Farin fata, barkono da albasarta, da kuma Asian sesame man ƙara karin dandano ga broth.
Abin da Kayi Bukatar
- 5 kofuna waɗanda
- abincin gida na kaza ko mai sayo kaza
- 1 1/4 kofuna waɗanda gwangwani gwangwani
- 1/4 teaspoon gishiri, dandana
- 1/2 teaspoon granulated sugar
- Black ko farin barkono, dandana
- 2 teaspoons ruwan shinkafa kasar Sin ko bushe sherry
- 3/4 kofin dafa shi dafafi ko kuma dafa shi naman alade
- 1 tablespoon cornstarch narkar da a 2 tablespoons ruwa
- 2 kwai fata, wanda aka zalunta
- 1/2 teaspoon
- Asia Sesame man , ko dandana
- 2 albasa da albasarta (albasarta na marmari), yankakken yankakken don ado, ba dama
Yadda za a yi shi
- Ku kawo broth ko samfurin zuwa tafasa a cikin saucepan a kan matsakaici zafi. Dama a cikin masarar kirim kuma ya dawo cikin tafasa (kimanin minti 3).
- Dama cikin gishiri, sukari, barkono mai laushi , shinkafa ko sherry da kuma dafa shi. Cook don kimanin minti 2 don dawowa cikin tafasa.
- Ka ba masara da masara da ruwa tare da sauri, sannan ka zuba a cikin tafasasshen tafasa, don tayar da hankali. Lokacin da miya ya yi ƙuƙasa, cire sauke daga zafi.
- Zuba ruwan fata a cikin miya a cikin kwari mai kwalliya, da gaggawa da sauri a cikin hanya ta hanya zuwa lokaci har sai sun zama shreds.
- Ƙara man fetur sesame da kore albasarta don ado idan amfani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 83 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 3 MG |
| Sodium | 810 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |