Kayan Gwari na Kwai

Chicken stock ne mai wuce yarda m. Zaka iya amfani da shi a matsayin tushe don soups da sauces, wani ruwa mai dafa don shinkafa ko risotto, don kiwon kaji ko kayan lambu, da sauransu. Bayanan shawarwari:

• Ƙaƙwalwar, baya, haƙarƙuka da fuka-fuki masu kyau ne don yin kayan kaji. Mafi kyau duka, duk da haka, ƙafãfu ne.
• Koyaushe fara da ruwan sanyi. Wannan yana taimakawa wajen samar da ƙarin collagen, yana ba da jari ga jiki.
• Kada ka bar albasa tafasa. Ya kamata ya kasance a cikin simmer simmer .
• Kada ku motsa jari kamar yadda simmers! Duk abin da kuke buƙatar yin yayin da simmers ke kangewa daga saman, da kuma ƙara ruwa idan ya sauke ma low.

Abin da Kayi Bukatar

• 2 zuwa 3 nau'in kaji na kaza (ko gawa daga kaza mai gauraya)
• 1 matsakaici albasa (peeled da yankakken)
• 1 matsakaici kabarin seleri (yankakken)
• 1 matsakaici karas (peeled da yankakken)
• Ga Satchet:
• 1
• bay ganye
• 1/2 teaspoon dried thyme
• 3 zuwa 4 mai tushe faski
• 3 zuwa 4 black peppercorns
• 1 dukan tsirrai

Yadda za a yi shi

1. Dauki thyme, peppercorns, clove, faski mai tushe da kuma bay ganye a cikin wani cheesecloth.
2. Rinse kasusuwa kaza a cikin ruwan sanyi kuma canja wurin zuwa kashin mai nauyi.
3. Ƙara ruwan sanyi mai yawa zuwa tukunya don rufe kasusuwa gaba daya - kimanin 5 quarts.
4. Ku zo da tukunya a tafasa, sa'annan nan da nan ku magudana kuyi kasusuwa.
5. Koma kasusuwa marar tsabta zuwa tukunya kuma sake rufe shi da ruwan sanyi.
6. Ku kawo tukunya a tafasa, sa'annan ku rage zafi zuwa simmer .

1. Skim kashe scum wanda ya tashi zuwa surface.
2. Ƙara karamin karami, seleri, da albasa, (wanda ake kira mirepoix ) zuwa tukunya tare da sachet; ƙulla maƙalar sachet zuwa mai ɗaukar kayan ɗakunan don sauƙin dawowa daga baya.
3. Simmer na kimanin 4 hours, ci gaba da skim da impurities cewa tashi zuwa surface. Za a ƙafe ruwa, don haka ka tabbata akwai ruwan da zai iya rufe kasusuwan.
4. Bayan sa'o'i 4, cire daga zafin rana da kuma rage samfurin ta hanyar sieve mai layi tare da 'yan yadudduka na cheesecloth. Cool da stock da sauri, ta yin amfani da wanka kan wanka idan ya cancanta, sannan kuma ku yi sanyi ko daskare.

Lura: Domin zane na sachet, duba wannan shigarwa ta fashima a kan sachet d'epices .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	175
Total Fat	10 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	59 MG
Sodium	69 MG
Carbohydrates	2 g
Fiber na abinci	1 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)