Idan kayi tsammanin raguwa yana da bushe kuma yana da karfi, sake tunani. An yi a cikin mai dafa abinci , wannan rudani ne mai yatsa-mai juyayi kuma mai dadi kamar yadda zai iya zama, kuma yana da sauki sosai. Ka hada dukkan nau'ikan da ke cikin tukunyar mai dafa, kuma dafa shi har awa daya. Wannan girke-girke ya ƙunshi wani abincin dandano, ko miya, wanda aka zana tare da dangin Balsamic vinegar. Dankali, karas da albasa da albasarta dafa da kyau a cikin kwanon rufi tare da shinge don kayan da aka shirya a shirye. Ku bauta wa wannan girke-girke don mai dafaccen kayan dafa abinci tare da kayan lambu da kuma balsamic jus tare da polenta , dankali mai yalwa , ko gurasa marar yisti don tsoma miya.
Shafuka masu amfani: Tips don Tsaro Mai Cookie Abinci
Idan wannan girke-girke yana tilasta ku yin amfani da maɓallin dajin ku da yawa sau da yawa, ku gwada shi a kan Maɓallin Kayan Gwaro da Zane-zanen Artichokes , Kwakwa-Ponzu Chicken tare da Rukuni-Edamame Rice, ko Lissafin Kuzari Indiya . Da zarar za ku ga cewa abincin da ake amfani da shi yana da sauri, mai sauƙi, kuma mai dacewa!
Kayan kayan abinci da ake buƙata: Matsakaici ko babban mai dafa abinci (wanda zai gwada: WWMF cikakkiyar Kayan Kwafi ), wutsiyar shugaban , katako da kayan lambu, mai kwakwalwa , ruwa mai mahimmanci
Abin da Kayi Bukatar
- 2 prisket, excess fat trimmed
- Kosher gishiri da barkono baƙar fata
- 8 oganci albasa albasa, peeled (ko amfani da albasarta lu'u-lu'u da aka daskare, thawed)
- 1 3/4 fam na kananan dankali, unpeeled, quartered
- 3 manyan karas, peeled da kuma yanke cikin 1-inch guda
- 1 leaf leaf bay
- 1/2 kofin low-sodium naman sa stock
- 2 tablespoons Balsamic vinegar
Yadda za a yi shi
- Saura da shinge a bangarorin biyu da kariminci da barkono. Sa shi a cikin kwanon rufi na matsakaici zuwa babban mai dafa abinci. Ƙara albasa, dankali, karas da ganye. A cikin kwano ko ƙaddamar da kofin, hada nama da nama da Balsamic vinegar. Zuba abincin naman sa akan cakuda da kayan lambu a cikin tukunya.
- Kulle murfin mai yin dafafi a wurin da zafi da tukunya a kan zafi mai zafi har sai an sami matsin lamba. Daidaita yawan zafin jiki don kula da matsa lamba kuma dafa don 1 hour.
- Cire tukunya daga murji kuma bari a zauna har sai an saki sakon ta hanyar halitta kafin bude murfin. Lura: Zaka iya amfani da hanyar saukewa da sauƙi don sakewa daga matsa lamba daga mai yin cooker, amma idan kana da lokaci don jira, hanyar sakiyar jiki zai taimaka kiyaye nama mai taushi.
- Don bautawa, a raba shinge cikin guda a fadin hatsi kuma a sauya zuwa ga tasa. Shirya kayan lambu a kusa da brisket a kan platter. Idan ana buƙatar, ƙin ruwa wanda ya kasance a cikin kwanon rufi kuma ya yi amfani da shi a matsayin mai laushi ko miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 599 |
| Total Fat | 24 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 174 MG |
| Sodium | 251 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 5 g |
| Protein | 59 g |