Buga Butter na Aiki

Idan an dafa shi cikakke a sama, yana daukan kowace rana don yin wannan man shanu.

Tabbatar da amfani da ɗaya daga cikin tukunya na crock na ainihi don wannan girke-girke. Kayan buƙata na ainihi yana da saituna guda uku - kashe, high da ƙasa. Ba su dafa kamar zafi kamar waɗanda suke da wuri mai dadi, kuma za ku iya ƙona man shanu a cikin sabon kaya.

Abin da Kayi Bukatar

• 12 zuwa 14 apples (sweet-tart, kamar Winesap)
• 2 kofuna waɗanda apple cider (ko ruwan 'ya'yan itace)
• 2 kofuna waɗanda sukari
• 2 kirwan kirfa
• 1 teaspoon allspice
• 1 teaspoon ƙasa cloves
• 1 teaspoon ƙasa nutmeg

Yadda za a yi shi

1. Man tsinkar man fetur mai sauƙi.
2. Kada ku kwasfa, amma wanke, zuciyar da kwata apples. Saka a cikin tsokot. Jira a cider.
3. Rufe kuma dafa a kasa don 10 - 18 hours (ko high for 2 - 4 hours).
4. Saka 'ya'yan itace mai laushi a cikin wani kayan abinci don cire konkoma karãtunsa. Sanya 'ya'yan itace zuwa cikin kwari. Ga kowane pint (2 kofuna waɗanda) 'ya'yan itace ƙara: 1 kofin sugar, 1 teaspoon kirfa, 1/2 teaspoon allspice, 1/2 teaspoon ƙasa cloves da 1/2 teaspoon freshly grated nutmeg.

1. Sanya sosai. Rufe kuma dafa a sama tsawon 6 zuwa 8 hours. Dama kowane 2 hours.
2. Cire murfin bayan kwana uku don bada damar 'ya'yan itace da ruwan' ya'yan itace don dafa ƙasa.
3. Cikali a cikin kwalba mai tsada mai zafi da kuma ci gaba bisa ga tsarin gwangwani. Ko cokali a cikin kwantena daskarewa.
4. Izinin apple man shanu don kwantar da shi sa'an nan kuma adana a cikin daskarewa.

Tushen girke-girke

• Jimlar gwangwani zai bambanta da girman apples.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	51
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	1 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)