Idan kun yi imani da cewa yankakken kore sunyi fushi saboda wani dalili mai gina jiki, gwada wannan gurasar kore-power superx popsicles! An yi su tare da strawberries don dandano da alayya don abinci mai gina jiki. Abin da kyau ra'ayin sa wasu veggies cikin wani daskararre blended popsicle bi da! Shin ba su da kyau? Hanyoyin gina jiki masu kyau a lokacin rani.
Abincin girbin Betty Crocker's Kitchens
Duba kuma: Mene ne korere masu launi?
Abin da Kayi Bukatar
- 1 6-ounce akwati yogurt (99% kyauta maras amfani)
- 1 kofin strawberries (sliced)
- 1 6-ounce akwati yogurt (99% kyauta mai kyauta Key Lime Pie ko vanilla)
- 1 kofin sabo ne alayyafo ganye (cushe)
- 1/4 kofin apple ruwan 'ya'yan itace
Yadda za a yi shi
A cikin Blonder, sanya Gishiri mai lemun tsami mai wuya, alayyafo da apple ruwan 'ya'yan itace. Rufe kuma saje har sai da santsi.
Cokali 2 teaspoons cakuda cikin kowane 5 (5-oz) kofuna na kofuna. Rufin rufewa da tsare-tsaren; saka fasahar tsayawa cikin tsakiyar kowane pop. (Ko kuma cika gashin kankara kamar yadda bayanin kamfanin ke nuna.) Sanya sauran cakuda a tasa; rufe da kuma firiji. Sauke mutane kamar 2 hours ko har sai daskararre.
Lokacin da aka fara yin daskararren farko, cire fayiloli daga pops.
Zuba kimanin 1 1/2 teaspoons cakuda cakuda a cikin kowane kofin a kan daskararre Layer. Sanya sauran cakuda a tasa; rufe da kuma firiji.
Komawa bugo zuwa pops don tallafa wa sandunansu. Gasa kusan 2 hours ko har sai daskararre.
Yi maimaita tare da sauran strawberry da alayyafo layers, daskarewa akalla 2 hours tsakanin yadudduka.
Bayanan abinci na gina jiki, ta hanyar hidima:
Calories 90
Total Fat 1g
Fat Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 17g
Fiji na Dietary 1g
Sugars 14g
Protein 3g
Kashi na Adadin Ciniki: Vitamin A 15%; Vitamin C 35%; Calcium 20%; Iron 2%; * Adadin Tashoshin Daily yana dogara ne akan cin abinci na calori 2,000.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 67 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 9 MG |
| Sodium | 48 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |