Squash Casarole mai sauƙi mai sauƙin sauƙi

Kuna neman ra'ayoyi don amfani da rawaya rawaya rawaya a kakar wasa lokacin da suke samuwa a ko'ina? Kuna iya samun amfanin gona daga gonar ka ko maƙwabcinka na iya ƙoƙari ya ƙwace hadarinsa. Wannan girke-girke shi ne dangin da aka fi so kuma yana da wani abu mai ban mamaki, mai kwakwalwa.

Zaka iya musanya rassan rani na rani ko kuma zaka saya shi a babban kanti. Zaka kuma iya canza zucchini don rawaya rawaya squash.

Abin da Kayi Bukatar

• 2 1/2 zuwa 3 fam na rawaya rawaya squash, sliced
• 1 manyan rawaya albasa, diced
• 1 ajiya na gishiri, crushed
• 3 man shanu na tablespoons, melted
• 1 kwai, dukan tsiya
• 1 kofin madara
• gishiri da barkono don dandana
• 1 zuwa 2 kofuna waɗanda shredded cuku (ajiye 1/2 kofin cuku)

Yadda za a yi shi

1. Add da sliced ​​rawaya squash da diced albasa zuwa saucepan kuma ƙara kadan ruwa, game da inch. A matsakaiciyar zafi, dafa da squash da albasa har sai sun kasance mai taushi, da hankali da kwanon rufi ba ya bushe kuma ya ƙone kayan lambu. Ƙara ruwa kamar yadda ake bukata a yayin dafa abinci.
2. Lokacin da squash da albasa suna da taushi, magudana kuma yada su. Ƙara zuwa tasa.
3. Ƙara gishiri mai gishiri, man shanu mai narkewa, kwai mai yalwa, madara, gishiri da barkono, da kuma 1/2 zuwa 1 1/2 kofuna waɗanda shredded cuku; Mix don haɗuwa da kyau.

1. Zuba a cikin greased casserole tasa.
2. Gasa a cikin tanda 400 F game da minti 45 ko har sai launin ruwan kasa mai launin ruwan kasa da kuma saita a tsakiya.
3. Cire casserole daga tanda kuma yayyafa saman tare da ajiye 1/2 kopin cuku.
4. Ku bauta wa zafi.

Zaka iya jin dadin wannan shinge na squash a matsayin babban abincin ganyayyaki kamar yadda ya hada da gina jiki daga madara, kwai, da cuku. Amma kuma yana da kyakkyawan gefen abincin da aka yanka tare da nama mai gauraye irin su kaza, naman alade, ko ma da nama. Yi farin ciki da salatin salatin ganye a matsayin hanya na farko. Wannan girke-girke aka raba ta da Kim, MOMOF2TWINS.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	298
Total Fat	20 g
Fat Fat	12 g
Fat maras nauyi	6 g
Cholesterol	93 MG
Sodium	313 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)