Eggplant yana daya daga cikin kayan lambu mafi sauki don yin aiki tare da: Ba dole ba ka kwasfa shi, kuma za'a iya dafa shi a cikin kowane hanya. Hanyar da zan fi so in ci da kuma dafa abinci mai gina jiki. Lokacin da lokacin da aka yi amfani da shi a kan gadon gawayi, kuma lokacin da ba sun tafi daidai ba a kan kwanon rufi. Eggplant fakitoci sosai dandano a kan kansu cewa suna ba gaske bukatar fiye da sprinkling na gishiri teku. Amma abu mai girma shi ne cewa su ma suna da kyau tare da kayan yaji masu yawa da kuma dandano, irin su flakes . Ayyuka marasa iyaka.
Wannan kayan yaji eggplant salad girke-girke ba ya buƙatar da yawa kokarin kuma ka yiwuwa riga da duk abin da ake bukata a cikin firiji. Zaka iya hidimar salatin dumi ko sanya shi a gaban rana mai zuwa. Haɗa shi tare da furotin mai sauƙi don cin abinci mai kyau.
Abin da Kayi Bukatar
- 1 matsakaici-sized eggplant (kara yanke da sliced cikin ma-sized zagaye guda)
- 3 gilashin man zaitun
- 4 tafarnuwa cloves (finely minced)
- Furoshin fresco ko feta don dandana (
- Menene tambo fresco da
- yadda za a yi naka)
- 1/4 teaspoon ja barkono flakes (Na yi amfani da kaina na gida daga wannan girke-girke)
- Garnish: sabo ne cilantro ganye
Yadda za a yi shi
1. Yana da muhimmanci a yi amfani da babban kwanon rufi ba tare da gurasar wannan girke-girke ba. Ƙasa game da cakuda man da rabi na man zaitun a cikin kwanon rufi; Da zarar zafi ya shirya eggplant yanka a daya Layer - kada overcrowd. Kila za ku buƙaci dafa abinci a cikin batches. Yarda da eggplant don dafa don kimanin minti 5 sa'an nan kuma juya a kan kuma yale ta dafa har sai da taushi a bangarorin biyu. Eggplant shawo man fetur da sauri don haka idan ka ga cewa eggplant fara fara dan ƙara karamin man fetur ko kamar wata lita na ruwa zuwa kwanon rufi.
Ruwa zai taimaka dafa da eggplant ba tare da bar shi ya juya ma m. Da zarar an dafa abinci ta hanyar shirya a babban farantin. Kuyi girbi na gaba na eggplant da kuma sake maimaita har sai an dafa shi.
2. A cikin wannan kwanon rufi da kuka dafa shi da zafi kadan daga man fetur. Da zarar dumi ƙara tafarnuwa da kuma sauté har sai da taushi kuma a dafa ta. Dama sau da yawa don hana tafarnuwa daga ƙona - kauce wa wannan inganci tafarnuwa zai zama dadi sosai. Rarraba da tafarnuwa da aka dafa (da man da ka dafa shi a) a kan nau'in lambplant a kan farantin.
3. Yayyafa cukuwar cuku a kan kayan da ake dafa shi, sa'an nan kuma kuyi kwari da launin launin ruwan ja, sannan kuma a kara wasu kayan cilantro zuwa farantin. Yi aiki kamar yadda yake, dumi, ko ajiye a cikin firiji har sai da shirye su bauta. Zaka kuma iya shirya wannan salatin ranar da ta gabata, yana da kyau sosai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 175 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 10 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |