Gluten-Free New Orleans-Style Chicken da Sausage Gumbo Recipe

Wannan girke-karancin kaji na kaza ba tare da yalwaci ya fara da sauki, mai zurfi, mai duhu, mai launin shuɗi ba, wanda shine haɗuwa da man fetur da gari.

Kayan daji - duk abin da albasa, seleri, barkono barkono, tafarnuwa, da tumatir - an kara da su don ba da rubutu da kuma dandano. Okra shine sa hannu na gumbo.

Sauran sinadaran na da mahimmanci, mai sauƙi-da-samun da kuma tattalin arziki, amma gumbo yana da ƙarancin abincin, mai ban sha'awa. A madadin kaza, za ka iya amfani da ɓacin rai, oysters, naman alade, lobster, crawfish, naman alade naman alade, duck, Goose ko ko da maciji.

Gilashin gumbo yana da wadataccen abu, mai zurfi ne mai ban mamaki da kuma rikitarwa kamar Louisiana kanta, inda aka samo shi. Yin gumbo wani aiki ne mai ban sha'awa da launuka, aromas, da dandano, kamar ziyara a New Orleans, suna da muhimmanci sosai.

Updated Stepuniyar 2016 by Stephanie Kirkos.

Abin da Kayi Bukatar

• 1/2 kofin kayan lambu (man zaitun mai haske da canola man fetur duka aiki da kyau)
• 1/2 kyautar ruwan shinkafa mai yalwaci (ko shinkafa shinkafa)
• 1 1/2 kofuna waɗanda albasa (yankakken)
• 1/2 kofin seleri (yankakken)
• 1/2 kofin barkono barkono (yankakken)
• 1/2 kofin kore albasa (sliced)
• 10 oganci okra (1 kunshin daskararre okra, sliced)
• 5 kofuna waɗanda ba ruwan 'ya'yan itace maras yalwa (sabo ko gwangwani)
• 1 launi sliced ​​mai yalwaci maras yalwa (Wellshire) Andouille Chicken Sausage samuwa a Whole Foods ne mai kyau zabi)
• 1 ƙirjin kajin kajin (dafa da shredded)
• 1 tumatir tumatir (peeled da yankakken, sabo ko gwangwani)
• 2 cloves tafarnuwa (minced)
• 1 teaspoon gishiri
• 1/2 teaspoon thyme
• 3 bay ganye (cire kafin bauta)
• 1/2 teaspoon barkono cayenne
• 4 kofuna waɗanda ke dafaccen shinkafa shinkafa
• Zabin: faski (don ado)
• Zabin: Dash Tabasco Sauce

Yadda za a yi shi

1. A cikin ma'auni mai nauyi wanda aka sanya akan zafi mai zafi, hada man fetur da gari.
2. Whisk ci gaba har sai cakuda ya juya launi caramel. (Babu wani abin sihiri game da yin rudani .) Kuyi kokari kullum ku cire daga zafin lokacin da cakuda ya canza launi na caramel.)
3. Ƙara albasa da aka yanka, seleri, barkono barkono da albasarta kore da kuma komawa zuwa matsanancin zafi. Jira har sai kayan lambu suna da taushi, kimanin minti 3. Cire daga zafin rana.

1. Sanya okra a cikin raguwa mai nauyi da kuma motsawa, a kan matsakaicin zafi har sai ba "ropey" ba, kimanin minti 15. (Rukunin sunaye ne na tsabar mucilage wanda ke sa okra mai kyau thickener.). Cire daga zafin rana da ajiyewa.
2. Ƙara kayan abinci, tsiran alade, kazawar shredded, tumatir, adana okra, tafarnuwa, gishiri, thyme, bay ganye da barkono cayenne zuwa tukunya. Ku zo zuwa tafasa, rage zuwa ƙasa da simmer na kimanin minti 30.
3. Don hidima, sanya 1/2 kofin dafa shinkafa a bowls kuma ƙara steaming gumbo a saman. Yi ado tare da faski da 'yan saukad da Tabasco idan ana so.