Gluten-Free Chicken a King

Gluten-Free Chicken a King ne mai kirim mai dadi mai kyauta kyauta sanya tare da na gida gluten-free Velouté sauce.

Kada ka bar Faransanci ya tsorata ka - velouté (TAT) yana da sauƙi mai sauƙi mai sauƙi wanda yake da sauƙi don yin amfani da gari mai dadi.

Yi amfani da abincin gurasa ko gasasshen ƙwayoyi a cikin wannan girke-girke-kyauta na ɗan-wake don yin abincin dare na minti 30.

Edita Stephanie Kirkos, Agusta 2016

Abin da Kayi Bukatar

• Ga abincin Velouté:
• 4 tablespoons unsalted man shanu
• 5 tablespoons gluten-free mai dadi shinkafa gari
• 2 kofuna waɗanda ba tare da kaza ba
• 2/3 kofin kirim mai tsami KO rabi da rabi
• 2 sauƙaƙe yalwa kwai yolks
• Salt dandana
• Ga Chicken a King:
• 4 tablespoons man shanu ba tare da man shanu ba man zaitun
• 3 kofuna waɗanda dafa cubed kaza
• 2 finely sliced ​​kore albasa da fi
• 4-ounce kwalba pimentos tare da ruwa
• 1 kofin thawed daskarewa Peas
• 1/4 kofin bushe sherry
• 3 kofuna waɗanda Sugar miya
• 1/4 teaspoon kyafaffen paprika
• Rubun cayenne (zaɓi)
• 2 tablespoons minced faski (na zaɓi)
• Salt da barkono dandana
• 6-8 yanka gurasa, gurasa maras yisti

Yadda za a yi shi

Shirya Sugar miya:

1. Narke man shanu a cikin nauyi saucepan a kan matsakaici zafi.
2. Whisk a cikin shinkafa mai dadi don yin musa. Risk gaba daya don minti daya.
3. Zuba a cikin abincin kaza maras yalwa da whisk don haɗuwa sosai.
4. Cook a kan matsanancin zafi har sai miya mai santsi kuma mai tsami, kimanin minti 2. Ƙara cream da whisk don hada.
5. Yi wa yalk a cikin ƙananan tasa.
6. Ƙara 2 tablespoons daga cikin ruwan zafi mai kaza zafi ga dukan tsiya kwai yolks, to, whisk don hada. Sannu a hankali drizzle kwai yolk cakuda cikin saucepan da whisk.

1. Ƙara gishiri, ku dandana, kuma ku kasancewa a kowane fanni a kan matsakaicin zafi mai zafi na kimanin minti 2. Cire daga zafin rana.

Shirya Gumar-Chicken a King:

1. Narke 2 man shanu na tablespoons a wani babban nauyi saucepan. Add dafaccen mai kaza mai dafa shi da slicked kore albasarta da kuma dafa kan matsanancin zafi na minti 2.
2. Add dukan jar na pimentos tare da ruwa, thawed Peas da bushe sherry. Ƙira don hada.
3. Ciyar da miya a kan kaza da kaza don haɗuwa.
4. Ƙara paprika da cayenne kyafaffen (zabin.) Dama don haɗu da kuma dafa kan matsanancin zafi na kimanin minti 3. Salt da barkono dandana.
5. Don yin hidima, gwangwani na fari na nau'in abinci marar yisti. Buga da kuma cokali mai kaza marar yalwaci kyauta mai sarkin sarauta a kan yisti marasa kyauta. Ado tare da faski fashi (na dama).

Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	452
Total Fat	31 g
Fat Fat	15 g
Fat maras nauyi	10 g
Cholesterol	159 MG
Sodium	803 MG
Carbohydrates	20 g
Fiber na abinci	4 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)