Abincin dare mai dadi mai ban sha'awa wanda bai dauki dogon lokaci ba don shirya IS zai yiwu akan wani mako mai mahimmanci. Wannan ganyayen kaza ba tare da yalwaci ba ne, cike da dandano, kuma yana daukar minti 30 kafin gasa.
Mayonnaise na iya zama kamar wani abu mai ban sha'awa don haɗuwa da kaza (wannan girke-girke an daidaita shi ne daga girke-girke a kan kwalba na Jahannama!) Launi mai laushi a saman wani nau'in nono na fata marar fata ba zai iya kulle cikin danshi da dandano ba. Lokacin da aka haɗe shi da busassun busassun albasa, mayonnaise Layer yana samar da ɓawon burodi a kan kaza.
Munyi amfani da Mayonnaise tare da Olive Oil saboda yana dauke da adadin kuzari da ƙananan mai fiye da mayonnaise na yau da kullum, amma zaka iya amfani da kowane nau'i na mayonnaise da kake so (tabbatar da cewa ba shi da kyau, koyaushe karanta alamomi!)
Da zarar kajin yana kusan yin yin burodi, ƙananan laka ya kasance mai tsayi, shudun mozzarella ya kara don ƙirƙirar na biyu na dadi. Don gama kashe kaza tare da gargajiya na style Caprese, sliced tumatir an shirya a kan bishiya da bishiyoyi da aka binne.
Ainihi na son kullin daɗin ƙanshi? Ƙarshe tasa tare da raguwa na rage balsamic, wanda yake da sauki don yin kisa.
Abin da Kayi Bukatar
- 2 matsakaici maras kyau, marasa fata marasa fata
- 1/4 kofin gurasar-free-all-manufa gari (Muna amfani da Bob's Red Mill)
- gishiri mai kosher da barkono baƙi, dandana
- 2-3 tbsp mayonnaise (Muna amfani da mayonnaise mai suna Hellmann tare da man zaitun)
- 1/4 tsp jan barkono flakes
- 1/2 tsp albasa foda
- 1/4 tsp tafarnuwa foda
- 3-4 tsp dried minced albasa
- 1/4 kofin low danshi part skim
- shredded mozzarella (ko fiye, don gaske chicken cheesy)
- 1 manyan tumatir, sliced
- 5-6 ƙwayoyin Basil da yawa, da yankakken yankakken (Mu snip tare da cakulan abinci)
Yadda za a yi shi
- Gumar da aka yi da ita zuwa 425 F. Line a saka takardar burodi tare da takarda takarda ko silin siliki.
- Ƙara gari marar yalwa marar yalwa zuwa kasan wani tasa m. Season kariminci tare da gishiri a teku da barkono da whisk tare da cokali mai yatsa don hada.
- Kurkura da ƙirjin kaza kuma ya bushe tare da tawul ɗin takarda. Guga da ƙwarjin kaza gaba ɗaya a cikin gari marar yalwar abinci, girgiza a hankali don cire abincin gari. Sanya wajiyoyin kaji a kan takarda mai layi.
- Har ila yau rarraba mayonnaise tsakanin ƙirjin kajin biyu, ta yin amfani da karamin spatula ko bayan baya na cokali don ɗaukar kullun gaba daya da bangarorin tare da wani bakin ciki na mayonnaise.
- Yayyafa da kayan yaji a kan kan mayonnaise Layer, ya kara da albasar da aka yanke.
- Gasa kajin kajin na minti 20. Cire daga cikin tanda kuma ƙara Layer na shukin gadarella a saman kowane ƙirjin. Gasa ga ƙarin minti 5, har sai an narke cuku kuma ana dafa shi kaza. *
- Cire ƙurar kajin daga tanda kuma bari a zauna minti 5. Shirya nau'i-nau'in tumatir guda biyu a kan kowane ƙirjin, sannan bishiyoyi masu yankakken sabbin bishiyoyi. Ƙarshe tare da motsi na rage balsamic. Ku bauta wa nan da nan.
* Tabbatar ka dafa kajin gaba daya ta hanyar rage yawan hadarin rashin lafiya.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1005 |
| Total Fat | 61 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 230 MG |
| Sodium | 1,284 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 5 g |
| Protein | 74 g |