Hanyar Sabuwar Hanyar Don Jin Dadin Jiyan Biyar

Idan ana amfani da ku a cikin cin abinci na wake ko dai an bayyana ta daga gwaninta ko kuma daskare daga jakar, bazai taɓa jin dadin zuma ba. Wadannan kirim mai yatsa, za a iya yin wake daga gwangwani ko kuma daskararre, amma bayar da miya mai tsami wanda ya kaddamar da su.

Tabbatar, man shanu da cream na iya ƙara wasu adadin kuzari (zaka iya amfani da man shanu da kuma / ko cream maimakon), amma har yanzu zaka sami kayan lambu kayan lambu wanda yake lafiya. Wancan ne saboda an yi amfani da wake da wake tare da fiber, wanda yake da kyau don rage yawan cholesterol da kuma karfafa matakan jini.

Wadannan wake-wake-wake-wake-wake sune abincin da ke kusa da kowane abinci na Kudancin. Gwada su kuma ba za ku taba buƙatar wake ba.

Abin da Kayi Bukatar

• 16 ounces gishiri baby hannu wake
• Zabin: 1/2 zuwa 1 teaspoon sugar
• 1/2 kofin zuwa 3/4 kofin nauyi whipping cream
• 1 1/2 zuwa 2 man shanu na tablespoons
• Salt da freshly
• barkono baƙar fata , don dandana

Yadda za a yi shi

1. Ku dafa wake a cikin ruwa mai salted kamar yadda aka umarta akan kunshin. Idan kana amfani da wake kwalliya, ba za ka buƙaci kara gishiri ba.
2. Ƙara sukari (idan ana amfani da shi) zuwa ruwan dafa abinci.
3. Cire da wake sosai. A wannan lokaci, wake yana da zafi.
4. Add da cream da man shanu zuwa ga zafi wake. Ku ɗanɗana kuma ƙara gishiri da barkono kamar yadda ake so.
5. Ku bauta wa wake.

Bambanci

Wata hanyar yin amfani da wake shi ne shirya su a matsayin girke-girke jihohi, amma toshe su a cikin cream miya don ƙirƙirar wake-wake.

Idan kunyi haka, kuna so ku ƙara gurasa da kuma yayyafa su da wani man fetur ko dab a kan man shanu don ƙirƙirar ɓawon nama a saman wake.

Karin bayani game da Lima

Har ila yau, an sani da "wake-wake", "wake-wake" yana da rubutun buttery-type da wani dandano mai mahimmanci. Wadannan wake-tsalle-tsalle-tsalle suna da kwalliya mai sauƙi wanda yawanci suna kore amma suna iya zuwa a wasu launi irin su baki, m, ko fari.

Kofi na Boiled baby Hands wake fakitin a cikin 15 grams na gina jiki kuma ya ba ku kashi 24 daga cikin abincin shawarar abinci kullum. Suna da nau'i 14 na fiber kuma suna da babban magnesium.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	202
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	9 MG
Sodium	63 MG
Carbohydrates	34 g
Fiber na abinci	8 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)