Cikakken Gasa Da Tafarnuwa da Albasa

Gasaccen dankali ne mai girma zabi ga gefen tasa. Musamman ga mai gauraye mai sauri ko ganyaye, ko naman sa ko naman alade.

Wannan fasalin yana da tafarnuwa tare da tafarnuwa da iri-iri masu ganye. An danna dankali da kayan yaji da man zaitun sa'an nan kuma an yi su da gashi ga cikakkiyar kammala. Yana da girke-girke mai sauƙi wanda zaka iya jefa tare kuma saka a cikin tanda, to, sai ka mayar da hankali akan babban kayan ka.

Abin da Kayi Bukatar

• 2 fam na dankali mai launin red (yanke a 1 1/2 zuwa 2-inch chunks)
• 1 manyan albasa albasa (a yanka a cikin manyan chunks)
• 4 zuwa 5 cloves tafarnuwa (smashed da minced)
• 1 teaspoon gishiri
• 1/4 teaspoon black barkono (freshly ƙasa)
• 1/4 teaspoon Dill (dried)
• 1/4 teaspoon thyme (dried)
• Dash marjoram ko Basil (dried)
• 3 tablespoons
• karin budurwa man zaitun

Yadda za a yi shi

1. Line babban m gurasa kwanon rufi tare da tsare; fesa tare da dafa abinci ko yayyafa man shafawa.
2. Yanke da tanda zuwa 400 F.
3. Hada dukkan abubuwan sinadaran a cikin babban kwano ko jakar ajiya; Tashi zuwa gashi sosai.
4. Shirya a cikin kwanon burodin da aka yi da launi da kuma gasa a cikin tanda a gaban da minti 30 zuwa 40, juya kowane minti 10 zuwa 15, har sai dankali ya kasance mai taushi da kyau.

Tips da Bambanci

• Mafi kyaun dankali don yin gasa yana da fata-fata, launin fata, sabon dankali, da tsayi.

• Idan ka fi son dankali, sai ka yi amfani da man shanu mai narkewa ko sashi man shanu da kuma man zaitun.
• Kwancin kwari, baƙar fata ko man alade yana ƙara dandano mai ban sha'awa ga dankali.

Za ku iya zama kamar

Cakuda Gasa Da Kayan Parmesan

Gumamaccen Dankali da Ham

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	221
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	19 MG
Carbohydrates	37 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)