Gazpacho ne mai dumi dumi yanayi miya! Wannan girke-girke na gaspacho yana da kyakkyawar gargajiya kuma yana nuna alamar tumatir mai kyau. Kuna iya yin wannan gaspacho kamar m ko mai daɗi kamar yadda kuke so ta daidaita yawan adadin barkono mai zafi.
Abin da Kayi Bukatar
- 6 cikakke cikakke tumatir tumatir (cored)
- 1 kofin ruwan tumatir
- 2 tablespoons karin budurwa man zaitun
- 1 kananan albasa mai dadi (diced)
- 2 tafarnuwa cloves (finely minced)
- 1 manyan barkono barkono (seeded, diced, ja, orange ko rawaya)
- 1 barkono jalapeno (seeded da finely minced)
- 1 Turanci kokwamba (diced)
- 1/2 lemun tsami, juiced
- 2 tablespoons shinkafa vinegar
- Gishiri gishiri (ko dandana)
- Dash sabon barkono baƙar fata (ko dandana)
- 1/4 bunch cilantro (yankakken)
Yadda za a yi shi
1. Ku kawo tukunyar ruwa zuwa tafasa. Yanke ƙananan X a kasan kowace tumatir da wuka mai kaifi, kuma ƙara a cikin ruwan zãfin don kawai 20 seconds. A cire shi da hankali tare da cokali ko slotted cokali, kuma saka a cikin kwano na ruwan sanyi. Lokacin da kwantar da kwasfa a fata, a yanka a cikin rabin kuma ya fitar da tsaba.
2. Ƙara tumatir halves zuwa man shanu, tare da ruwan tumatir, da man zaitun. Tashi a kunne da kashewa, har sai tumatir sun tsarkaka.
Ƙara ruwa kadan idan an buƙata ta bakin ciki. Zuba a cikin babban gilashin gilashin, ko kuma gilashin gilashi. Ƙara sauran kayan sinadaran, motsawa da kyau, rufe, kuma bari a zauna a firiji don sa'a daya don bunkasa dandano.
3. Ɗaura cikin tasoshin da aka kwantar da shi kuma kuyi aiki tare da cilantro. Top tare da karin nau'i na kayan lambu don ado, idan an so.
TAMBAYA: Domin gabatarwa mai ban sha'awa, danna wasu karin kayan lambu don nuna wannan ruwan sanyi mai dadi kafin yin hidima
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 90 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 32 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |