Wannan Rukin Rukin Rice Casserole Recipe, ko Tykvy Ris Zapekanka (тыквы рис запеканка), an kuma san shi da Suman-Rice Porridge ko Risovaya Kasha s Tykvoy (Рисовая Каша с Тыквой). A cikin Rasha. Kalmar kasha tana nufin kowane hatsi ko hatsi. Mafi shahararren kashas anyi ne tare da buckwheat, gero, semolina, oats, sha'ir, da shinkafa. A Amurka, "kasha" tana nufin gurasar buckwheat da aka yi amfani da su a lokacin da ake amfani da su a cikin abincin Yahudawa kamar yadda ake shayarwa da sauran kayan girke-girke, kuma a cikin shahararrun shahara da ake kira Kasha Varnishkes .
Kodayake al'ada yana aiki a matsayin tasa, ana iya amfani dashi a matsayin kayan zaki (bayan duk, pumpkins da sauran squash su ne 'ya'yan itatuwa , ba kayan lambu) idan kun amfana da sukari, kama da pudding shinkafa shinkafa.
Wannan zai zama babban abincin ga kowane abincin abincin da ake dashi a lokacin da ake cinye shi a cikin harsashi mai laushi (ko da yake zai yi gasa da kyau a cikin tasa, kamar yadda yake).
Abin da Kayi Bukatar
- 1 (4-laban) kabewa
- 1 1/2 kofuna
- shinkafa mai tsawo, shinkafa da ruwa
- 2 manyan
- tart dafa abinci apples (kamar Granny Smith), peeled, cored da sliced
- 1/2 kofin
- zinariya raisins
- 1/2 kofin dried m (ko mai dadi) cherries (
- gwada bushewa naka a gida )
- 4 ounce man shanu marar yalwa, da aka narke
- 1 teaspoon sugar, ko fiye don dandana
- 1/4 kofin ruwan zafi
Yadda za a yi shi
- Wanke da bushe kabewa. Yanke ƙarshen ɓangaren da aka ajiye. Cire kirtani da tsaba na kabewa da kuma jefar da su, ko kuma gasa tsaba a baya. Yin amfani da mailon baka ko kayan aiki, tofa kamar yawan kabewa kamar yadda zaku iya ba tare da sokin fata ba kuma yana da bango sosai. Ciyar da nama kuma a ajiye shi.
- A cikin babban sauya, kawo 3 quarts na salted ruwa zuwa tafasa da kuma ƙara da shinkafa rinsed. Rufe kuma dafa a kan zafi mai zafi har har yanzu dan kadan al dente , kimanin minti 15. Drain da kyau.
- A halin yanzu, zafi zafi zuwa 325 digiri. A cikin babban kwano, hada yankakken kabewa, wani yanki dafa shinkafa, raisins, dried cherries (ko mai dadi) cherries, da kuma melted man shanu. Season tare da sukari, gishiri, da kirfa.
- Domin zai fadada, yayyafa kalamin kabewa da sutura kuma yayyafa da ruwan zafi. Sanya ajiyar kabewa da aka ajiye a kan tam. Sanya a kan yin burodi da kuma gasa har sai kabeji m (lokacin da za'a iya sanya wuka na bakin ciki a cikin kabewa), kimanin sa'o'i 2. Cire daga tanda. Bari sanyi game da minti 10. Yanke a cikin wajibi kuma ku bauta.
Source: An samo daga girke-girke kan RusCuisine.com
Rice a Rasha
Bisa ga Cibiyar Nazarin Cibiyar Nazarin Aikin Gudanar da Bahar Rum ta Tsakiya , a cikin shekaru 65 da suka wuce, an shuka iri iri iri iri a Rasha, mafi yawa a cikin yankunan Krasnodar, Rostov, Primorsky da Astrakhan, kuma a cikin jihohin arewacin Caucasus .
Rice a Rasha Cooking
A cikin Rasha A Tsallakan Bayani, marubucin Evgeny Borodich ya ce mutanen Rasha sun fara fara cin shinkafa lokacin mulkin Bitrus mai girma a karni na 17. A yau, ya zama sanannen ɓangare na rukuni na gargajiya na Rasha, wanda yake bayyana a komai daga shinkafa mai gishiri ( risovaya kasha ) don zama mai dadi ko mai daɗi ga soups , a matsayin hanya ta shimfiɗa nama , a matsayin hanyar rage gishiri (kunsa wasu shinkafa a man shanu, ƙulla shi da kuma dakatar da abinci marar yisti), kuma don bukukuwan addini kamar bukukuwan aure (yin shinkafa a amarya da ango yana zaton zai kawo sa'a da wadata) da kuma jana'izar lokacin da aka cinye kisa .
Kutia ne da aka yi da alkama da shinkafa, amma ana iya yin shi da shinkafa da zabibi - shinkafa na nuna rai na har abada da kuma zabibi wanda yake nuna alamar zaman lafiya na samaniya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 406 |
| Total Fat | 17 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 41 MG |
| Sodium | 14 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 8 g |
| Protein | 6 g |