Yahudawa Kasha Varnishkes (Bowtie taliya tare da Buckwheat Groats) Recipe

Wannan shi ne girke-girke na gargajiyar gargajiya na Yahudawa waɗanda aka yi tare da albasarta da aka yanka, dafa shi da taliya da kuma buckwheat groats ko kasha.

Lokacin da nake yin wannan tasa, Ina dafa yawancin kasada fiye da zan buƙata don haka zan iya yin kasha croquettes (aka dafa kasha gauraye tare da albasa albasa, da kwai da gurasa mai gurasa) da zan yi gasa na minti 40 har sai da ya dame. Suna da kyau tare da naman kaza .

Abin da Kayi Bukatar

• 4 tablespoons schmaltz (sanya mai kaza mai) ko man fetur ko margarine
• 2 manyan albasa, thinned sliced ​​cikin zagaye
• 4 ociji ba tare da baka baka baka ba (ko fiye idan kana son karin nau'o'i)
• 2 kofuna waɗanda kaza ko kuma salted ruwa don cin ganyayyaki
• 1 kofin kasha (gishiri buckwheat groats)
• 1 manyan ɗauka da sauƙi dakin ɗakin-zazzabi kwai
• Salt da barkono dandana

Yadda za a yi shi

1. Narke schmaltz a manyan skillet kuma ƙara albasa. Sauté a kan matsakaici-low, stirring akai-akai har sai da albasarta juya launin ruwan kasa. Yin amfani da cokali mai slotted, cire albasa zuwa tasa da kuma ajiye.
   
2. A halin yanzu, ka dafa kayan abincin nama a cikin kofuna biyu na kaza ko ruwan salted har zuwa al dente ko aka yi wa ƙaunarka. Drain, ajiye ruwa da ajiye.
   
3. Har ila yau, ka hada da kasha marar yaduwa tare da dukan tsiya, yayinda yake da kyau. Warm a matsakaici skillet wanda yana da murfi da kuma juya kasha cikin cikin kwanon rufi, patting ƙasa lebur. Cook, sauyawa sau da yawa har sai kasha ya rabu zuwa hatsin mutum.
   

1. Yi kwasfa kwanon rufi ka dafa albasa a ciki tare da kayan ajiya da aka ajiye da ruwa mai dafa da kuma zuba kayan zafi a cikin kwanon rufi tare da kasha, kawo a tafasa, motsawa, rage zafi don sauƙaƙe, rufe da kuma dafa har sai m, minti 20 zuwa 40. Zuwa ƙarshen dafa abinci, dafaɗa dan kadan don neman izinin kowane ruwa don kwashe.
   
2. A babban saucepan, hada albasa, pasta, da kasha, hadawa da kyau. Sa'a don dandana. Reheat kuma ku bauta.

Ƙarin Ƙari game da Kasha

Kasha zuwa Ashkenazic ko Eastern Eastern Turai da kuma Amurkawa na nufin ƙaddara buckwheat groats, amma ga Rasha, Poles, Ukrainians da sauransu, kasha iya nufin kowane yawan hatsi, ciki har da gero, sha'ir, hatsi, buckwheat da sauransu.

Yahudawa kasha varnishkes yana da iyaka marar iyaka - hada shi tare da namomin kaza ko ' ya'yan itace na mandarin da raisins kamar yadda aka yi a cikin wannan girke-girke na kasha shayarwa inda aka yi amfani da shi azaman shaƙewa amma har za'a iya aiki a matsayin salatin sanyi.

Gwada kadan, saboda sararin samaniya ya iyakance. Wannan shi ne irin wannan tasawa mai dadi (wanda ya fi kyau fiye da waɗanda ba a iya tunanin su ba), yana da cikakke ga fall da hunturu.

Yaya Kalmar Varnishkes tazo?

An ce sunan varnishkes ne daga kalmar Ukrainian kalmar vareniki , wanda a yau yana da cikakkiyar cikawa tare da layin kudancin Yahudawa ko kuma Polish pierogi ( pierogen a cikin Yiddish), amma shi ne ainihin wani noodle rectangular a Ukraine. Kuma, hakika, wancan shine abin da ke da alade da manya - gurasar gurasar da aka zana a tsakiya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	286
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	151 MG
Sodium	328 MG
Carbohydrates	38 g
Fiber na abinci	4 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)