Cikakken su ne cikakke hatsi kernels rasa kawai husk
Cikakke na iya komawa zuwa kowane ƙwayar hatsi wanda aka sarrafa shi kadan don cire kullun jikinsa ko wuyansa, wani lokaci ana kira chaff. Cikakken su ne dukan hatsi da retains da germ da bran . Suna da rubutun zuciya, rubutun ƙira kuma dole ne a yi musu ɗisuwa ko simmera don su tausasa su a lokacin dafa abinci. Girma shine tsohuwar kalmar Scotland wadda ake magana da ita a kan oat groats.
Za'a iya sarrafa hatsi, hatsi, da sha'ir a cikin cikin groats.
Ƙunƙarar hatsi-mai suna sliced oat groats. Bulgur shine wani sunan alkama na alkama, wanda aka kwashe-kwari da kuma amfani dashi wajen yin tabbouleh da sauran jita-jita. Ƙunƙarar hatsi-mai suna sliced oat groats.
A madadin haka, ana iya amfani da kalmar groats zuwa buckwheat a cikin dukan nau'in kwaya. Yana da dangi na rhubarb da hatsi marasa kyauta. An yi amfani da su wajen yin kasha, wani alamar alade a Turai ta Yamma.
Gina Jiki a cikin manyan yara
Cikakkun suna riƙe da ƙananan fiber bran na hatsi, wanda ya hada da furotin, baƙin ƙarfe, acid m, da kuma bitamin B. Har ila yau, har yanzu suna da kwayar cutar, wadda ke da ƙananan fatsin fatsari kuma yana dauke da bitamin da kuma ma'adanai. Bugu da ƙari, har yanzu kuna da abinci mai gina jiki a cikin ƙarshen, wanda yake shi ne ɓangaren hatsi da yawancin abin da ya rage ya zama gari cikin gari.
Kayan kwari na kwata mai hatsi yana da adadin 160, 4 g na fiber, suna samar da kashi 16 cikin dari na darajar yau da kullum, 3 g mai, 7 g na furotin, 28 g na carbohydrates, da kuma samar da kashi 10 na darajar yau da kullum don baƙin ƙarfe.
Buckwheat groats su ne hatsi marasa kyauta da aka samo a cikin abinci na Eastern Eastern. Yana da cikakkiyar furotin na samar da dukkanin muhimman amino acid.
Ana shirya manyan yara
Ana yin amfani da manyan yara a farkon ta hanyar yin amfani da su sannan sai suyi sannu a hankali har sai da taushi. Buckwheat groats suna shirya a wannan hanya don yin gargajiya na Eastern Turai tasa kira kasha .
Duba zuwa girke-girke da kake amfani dashi don samun hanyoyin dafa abinci lokacin da kake shirya groats. Idan kun musanya hatsi ko amfani da bishiyoyi ko cututtuka, lokaci mai dafa zai iya zama daban.
Ana buƙatar gurasar buckwheat da ake kira kasha ko kashi kuma an yi amfani da su a yawancin launi na Eastern Turai. Wadannan zasu iya hada kasha da aka yi amfani da ita azaman abincin nama ko gado tare da nama. Kasha Varnishkes wani kayan gargajiya na Yahudawa ne da bowtie taliya da buckwheat groats.
An yi amfani da tsiran alade ko fatar baki tare da buckwheat groats ko sha'ir groats. Cikakken suna samar da karin rubutu a cikin wadannan shirye-shiryen gargajiya da suke so su bar wani ɓangare na dabba ba tare da amfani ba.
A Ingila, an yi wa pudding a cikin Guy Fawkes Night. Ita ce abincin da aka gasa wanda ya hada da groats da aka fara da farko don rage lokacin yin burodi, naman sa, leeks, da albasa. Har yanzu yana da lokaci mai tsawo don gasa.
Wasu mutane sun saya groats zuwa miki a cikin gari da kuma riƙe duk abincin da ke cikin hatsi. Irin wannan gari zai sami raƙuman rai saboda ƙwayar cutar, amma masu dafa abinci na gida suyi gurasar gari kafin suyi amfani da shi.